Tag Archives: mp3

Note that last week’s show…

is posted on the MLBM tab above. It was a good show with lots of discussion between our two main callers; stimulating.

Roxie and I are talking about setting up an internet radio site that would include both talk and original music. Talk, mostly probably on mental health (or it’s absence- ah, makes the heart grow fonder, eh?). Music by me, Rox,, others who care to join in. Will keep y’all postered.

Alrighty then. Here’s a picture or few:

and some audio:

The Youngbloods – Get Together; The Essential Youngbloods – 16 – Beautiful

A Century of Recorded Poetry, Vol 1, 01, Walt Whitman – America

[Tom Lehrer] 03 A Christmas Carol

owlpussycat_lear_sjs_64kb

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Filed under animated gif, comedy relief, kittens, mp3, Music, pictures, silly, sound bite

Sunday Brunch

Appetizer

SorrentoRuins

layers

Playing with Hugh

Or, rather, hue (and contrast, and saturation etc.). All these taken in the past week or two. Click for real size, which is big, btw.

I call this one “very close to fall”.

near_fall

Oregon Rainforest- Silver Creek trail
Oregon Rainforest- Silver Creek trail

Ground Foliage
Ground Foliage
Looking Up

Looking Up

More woods in rain

More woods in rain

Bird, tower, moon- composit of several pictures

Bird, tower, moon- composit of several pictures

The J Complex (what's left of it) as envisioned by Prince

The J Complex (what's left of it) as envisioned by Prince

“General Pictures, Sir!”

above Oceanside near Tillamook

Palm.Bunny

pirate_storm-drain

baby

1991-kids_tow

kids_row

35 year old picture of me

35 year old picture of me

earth-sea-sky

sexyflower

I_am_Legion

From:

MindFreedom Oregon News Alert – Please Forward
http://www.mindfreedom.org/oregon

Descartes_mind_and_body

MindFreedom International News – 22 October 2009
Ray Alert #22 – Unite for Real
Mental Health Advocacy
http://www.mindfreedom.org/ray – please forward

Today is Victory Day for Ray Sandford!

No More Forced Electroshock for Ray, Ever!

Today, Ray Sandford of Minnesota phoned the MindFreedom office with
some very good news:

It is official.

After more than 40 involuntary, outpatient electroshocks (also known
as electroconvulsive therapy or ECT), Ray has won.

The court agreed to his change of guardianship. Ray’s new guardians
support his right to say “no” to intrusive procedures such as
electroshock.

Ray made this comment for MindFreedom International members and
supporters, who have backed his campaign for almost exactly one year.

“I’m a bit overwhelmed. This is wonderful! I’m very thankful. Without
your help I probably would still be sitting somewhere getting more
forced electroshock. So thanks a lot to and your group. Praise and
thank the Lord, amen!”

Said David Oaks, Director of MindFreedom International, “Ray’s courage
and laser focus led to a campaign that proves the ‘mad movement’ is
alive and well. The sheer level of people power had to break through.
I know some feel discouraged by the immense oppression of sanism.
Think of Ray. There is an ancient Persian saying: ‘No one is tired on
victory day!'”

THE SHORT STORY OF RAY’S VICTORY DAY

MindFreedom is encouraging all of Ray’s supporters to celebrate this
week, especially this Tuesday, 27 October 2009.

One year ago this week, on 27 October 2008, Ray Sandford first phoned
up the MindFreedom office. He had asked his local library about
organizations that support human rights in mental health. The
reference librarian gave him MindFreedom’s phone number.

Ray phoned up the MindFreedom office. He said that every Wednesday
morning
he was escorted from his group home to a hospital for another
involuntary forced electroshock, under court order.

MindFreedom International investigated and kicked off a public
campaign
that became global. Issuing 21 alerts, MindFreedom’s campaign
activated thousands of people who peacefully but passionately
contacted elected officials, held protests, mailed Ray stationery
supplies, won extensive media coverage, visited him, and much, much
more. At least one elected official said they felt ‘inundated.’

But MindFreedom also found that Ray’s oppression was systemic and deep.

MindFreedom volunteers identified and listed on the MFI web site more
than 30 agencies and individuals receiving taxpayer money to
supposedly help Ray. Only a few agencies helped Ray, and most actually
opposed his rights. Because MFI’s web site is so popular, many of
those who oppressed Ray can “Google themselves” and discover their MFI
listing near the top.

Ray’s last forced electroshock was on USA tax day, 15 April 2009.

By coincidence the 15th of April was also the date of the very first
forced electroshock, back in 1938 in Italy, when the subject cried out:

“Non una seconda! Mortifierel” which means in Italian, “Not another!
It’s deadly!”

On 13 May 2009, Ray was escorted all the way to a hospital bed. He was
prepped for another forced electroshock. Because of outrage, hospital
authorities
cancelled Ray’s shock at the last second, and he was sent
home.

More victories quickly followed.

Ray’s psychiatrist quit because he said his insurance company was
concerned about all the public attention. MindFreedom helped Ray find
a new psychiatrist supportive of Ray’s human rights.

Ray’s family joined in the campaign. MindFreedom organized a YouTube
video
with Ray and his Mom, begging for the shock to end. Ray’s
guardians, an agency under the Evangelical Lutheran Church in America
(
ELCA), tried to stop the video from going public, but it got ought.

Ray’s family found a better attorney. Ray found great pleasure in
firing his ineffective court-appointed attorney.

Several concerned Minnesota agencies formed an “ECT Work Group” to
change the law in Minnesota. Two MindFreedom representatives serve on
the committee, but are asking for more than just minor reform.

“SINGLE, SMALL VOICE IN THE FACE OF A MEDICAL GIANT.”

And today, Ray’s final victory is in place: Ray successfully replaced
his general guardians who had supported his forced electroshock.

One of Ray’s new guardians, Daryl Trones, announced:

“MindFreedom has just won a substantial victory! Today I received an
‘Acceptance of Appointment” from Ramsey County District Court
regarding the changing of guardianship for Ray Sandford. Ray no longer
will be subject to ECT treatments. The powers of Successor
Guardianship include the power to ‘withhold consent for treatment of
service, including  neuroleptic / psychotropic medications,’ under
Minnesota Statute 524.5-314.”

Daryl, Ray and his family want to thank all of Ray’s many supporters.

Said Daryl, “My appreciation to all the MindFreedom members and
volunteers and especially to David Oaks who orchestrated requisite
forces and passions to pull Ray Sandford from harm’s way. MindFreedom
now bas a successful case study outlining the necessary steps to
extricate persons subject to forced electroconvulsive therapy (ECT).
Congratulation to MindFreedom Staff and Members and most of all to Ray
Sandford who one year ago was just a single, small voice in the face
of a medical giant.”

Supporters should finally be able to postal mail to Ray Sandford
directly without delay.

You may postal mail your congratulations to Ray here:

Ray Sandford
Victory House
4427 Monroe St.
Columbia Heights, MN 55421-2880 USA

You can read the history of Ray’s successful campaign at:
http://www.mindfreedom.org/ray

free_your_mind_02_big

Utne Reader magazine periodically names “50 Visionaries Who Are
Changing Your World.”

A psychiatric survivor activist is named as one of these visionaries
in Utne’s November/December 2009 issue, which hits the stands now:

David W. Oaks, Director of MindFreedom International, an independent
nonprofit for human rights and alternatives in mental health.

Utne’s listing of David Oaks also zings ABC-TV’s recent national news
coverage of the “mad pride movement,” which has been widely criticized
by activists.

~~~~~~~~~~~

For Utne’s listing of David Oaks, and to make a public comment, go here:

http://www.utne.com/Science-Technology/David-Oaks-Director-MindFreedom-International.aspx

or use this link:

http://bit.ly/utne-oaks

~~~~~~~~~~~

For Utne’s entire list of 2009 visionaries, starting with the Dalai
Lama
who is on the cover, go here:

http://www.utne.com/Politics/50-Visionaries-Changing-Your-World-Hope-2009.aspx

or use this link:

http://bit.ly/utne-vision

~~~~~~~~~~~

Said David Oaks, “Utne is one of the few media leaders to acknowledge
the ‘mad movement’ to deeply change the mental health system. Utne’s
recognition is really of our whole movement’s vision. This shows we
are still connected to all the other movements for social and
environmental justice, just as when our movement first started. Can we
have a
nonviolent revolution now?”

eclipse_corona

Another Suspicious Death Inside Oregon State Hospital

According to the below MindFreedom Oregon Exclusive Report, another
psychiatric patient died inside Oregon State Hospital in
Salem, Oregon
under suspicious circumstances on Saturday, 17 October 2009.

The man — known here as “Patient M” — had apparently been
complaining repeatedly for a month about chest pain, which staff had
allegedly dismissed because of his psychiatric diagnosis. Instead of
medical care, staff reportedly just gave him more
psychiatric drugs.

After the patient died, the report says he was left undiscovered all
day by staff who were supposed to be checking on him regularly.

The below is based on several anonymous reports from patients on ward
50F with access to telephones, who took great risk to speak out.
Because of a long pattern of abuse and neglect in Oregon State
Hospital
(OSH), this information is offered immediately in the public
interest, but has not yet been investigated by authorities. Each
allegation needs to be investigated before confirmation.

At the bottom are ways you can speak out to demand an investigation,
and also demand support for a state-wide voice for Oregon’s mental
health consumers
and psychiatric survivors.

Patients supplying this news did not ask to be anonymous but patients
at OSH have reported retaliation for getting information out in
public. For example, this past week a minimum security patient was
allegedly moved, in shackles, to a more restricted area after he spoke
with Salem reporters about his lawsuit against Oregon State Hospital.

MindFreedom calls on the Governor, the US Dept. of Justice and the
media to immediately investigate the below allegations, especially the
RED FLAGS marked in this report.

~~~~~~~~~~~~

EXCLUSIVE REPORT to MindFreedom Oregon

“The medicine is not working.”

The Passing of “Patient M” on Ward 50F in Oregon State Hospital
(OSH)

Over one month ago, “Patient M” had a fellow patient — “R” — help
him write a special letter to the ward medical officer.

In the letter Patient M complained of his chest pain, stomach pain and
trouble breathing.

Instead of medical treatment for the chest pain, because of his
psychiatric diagnosis Patient M was given more psychiatric drugs as
staff felt he needed them, known in medicine as “PRN.” These
psychiatric drugs were often minor tranquilizers, usually Ativan
(lorazepam) or Klonopin (clonazepam). The psychiatric drugs were
administered whenever he complained of pain.

Two weeks ago, Patient M spoke directly to the Ward Medical Officer
and said that, “The medicine is not working.” He continued to complain
of chest and stomach pain with difficulty breathing. [RED FLAG] He
continued to be given “PRNs.” He was not given a pain reliever, heart
medication or any cardiac testing.

This past week, Patient M has told everyone on the ward who would
listen that he was in serious pain. Other patients were already very
worried about his health. He continued to receive tranquilizers when
he complained.

Last Thursday and Friday — 15th and 16th of October — were
particularly bad. [RED FLAG]

Patients say it’s important to know that it is policy that all
patients be checked for “location and condition every hour.” For
example, in a widely-publicized escape a month ago, staff had not been
checking on the patient.

Saturday morning, 17 October 2009, Patient M got up for breakfast, and
he was known as a man who never misses a meal. Some said eating seemed
to be his greatest enjoyment, and he was always the first person to
get his food. Because he is sloppy, he got his food delivered to him
outside the kitchen.

At 8:30 am he was given his morning meds. He told the nurse that his
chest hurt “really bad” and he had trouble breathing. He was given his
usual psychiatric drug PRN.

Patient M went to lay down.

A nurse checked at 9:30 am and saw he was lying down. He seemed okay.

Patient M resided in a very over-crowded room typical of the “50
building” at OSH. A short time later one of his roommates said his
eyes were rolled back. “But sometimes he sleeps like that” because of
the PRNs, said one roommate.

No staff checked his condition for the rest of the morning. [RED FLAG]

Lunch on 50F is served between 11 am and 11:30 am. Staff brought his
tray down to his room. They called his name and there was no response,
even though it is well known that he always eats. [RED FLAG] Staff
left, and took his lunch back to the kitchen.

Mid-afternoon a roommate shook his foot to see if he’d wake up. There
was no response. No staff looked in on him to check his condition all
afternoon. [RED FLAG]

Dinner time, 4:30 pm, staff called into his room to announce the meal.
No response. Patient M did not get up for food. Staff did not bother
to bring a tray down for him. No staff checked him.

His roommates complained of the stench of “shit” in the room. This
odor was probably from the natural course of a person who is lying
dead for hours as their bowels evacuate. Staff still stayed out. [RED
FLAG]

Finally, at 7:45 pm OSH medication staff went to his room to give him
his evening pills. This time he was checked. He was so dead cold, no
attempt was made at resuscitation. Some patients believe he was in or
past rigor mortis at this point.

Between 7:45 and 8 pm, patient eye-witnesses allege several things
happened. The room was sealed. Staff were called into what one person
called a “bubble” to speak privately.

Based on patient reports: “It was quiet for a few minutes. Then the
staff became very active. We could see through the nurses’ station
windows that they were handling documents, making photocopies. We
heard one staff say, ‘We’ll need six more of those.’ Then we could see
staff shredding originals of documents they had just photocopied. By 8
pm things had returned to normal. The body was carried out later.”

Over the weekend Patient M’s soiled bed and personal area were left as
is in the crowded room. “The smell was unbelievable,” said one witness.

On Monday morning, 19 October 2009, two days after the death, at the
ward meeting, patients complained about the unsanitary conditions in
this room. Staff took out the bed, bedding and sanitized the area. As
of that evening there was no counseling about the death, and no extra
help provided to other patients on that ward.

No memorial was suggested until patients brought it up at the ward
meeting.

Patients were questioned at the meeting about “What do you know?” and
“What will you report?” One patient referred to the meeting as an
“inquisition.”

Patients around the hospital heard about the death only by word of
mouth.

Many are reportedly saddened.

Because of the request by patients, a memorial is planned.

– end –

~~~~~~~~~~

ACTIONS * ACTIONS * ACTIONS

Please forward this alert to others who support human rights in mental
health.

The Governor has not responded to e-mails. Please telephone.

PHONE GOVERNOR TED KULONGOSKI AT (503) 378-3111

In a civil but strong way, in your own words:

1) Ask the Governor to personally investigate suspicious deaths at
Oregon State Hospital.

2) Ask the Governor to support the state-wide voice of mental health
consumers
and psychiatric survivors.

~~~~~~~~~~

BACKGROUND on OSH & MORTALITY:

Oregon State Hospital has a long history of suspicious deaths.

OSH is nationally famous when its secret discolored copper canisters
were revealed that contain the ashes of some 5,121 patients who died
between 1913 and 1971. The identification of many of the patients is
lost.

See the Time Magazine article on Jan. 2009 about OSH ash cans here:

http://www.time.com/time/arts/article/0,8599,1869177,00.html

For more photos of the canisters go to this web site from July 2009:

http://thephotobook.wordpress.com/2009/07/06/david-maisel-library-of-dust/

or use this link:

http://bit.ly/osh-ashes

Mortality and people in the mental health system continues to be a
national controversy today in the USA.

A major study by the National Association of State Mental Health
Program Directors showed that people who use the US
public mental
health system
die about 25 years earlier than the general public:

http://www.mindfreedom.org/kb/psychiatric-drugs/death

One possible reason provided in the study is the over-use of
psychiatric drugs, including multiple prescriptions, but this factor
is often omitted or downplayed by those in the mental health system
discussing these deaths.

Instead, the mental health system today is promoting “integration” of
physical and mental health as the answer to this mortality rate.
“Integration” is now a major buzz word in mental health.

Sound good?

Unfortunately, there’s no definition of this “integration.” Is this
the “integration” of psychiatric institutions into the community, as
mandated by the Olmstead Supreme Court decision? A draft of Oregon’s
plan to implement Olmstead does not emphasize the importance of
supporting the voice of
mental health consumers and psychiatric
survivors.

In some places this “integration” buzz word has simply meant increased
prescription rates of psychiatric drugs in clinics that had previously
focused on physical health. Sad about your heart condition? There may
be a
psychiatric drug prescription waiting for you, too.

People with psychiatric labels continue to be among the most
disempowered Oregonians.

How can this “power imbalance” change without a voice?

Since the exact month Governor Ted Kulongoski took office, Oregon
became one of the few USA states to provide zero — 0 — funding for
the state-wide voice of mental health consumers and psychiatric
survivors.  For more than seven years, there has been zero state
funding for any of those activities — a newsletter, conference,
office of mental health consumer affairs.

Nothing.

During tough times, people with psychiatric labels are supposedly hit
hardest. That’s when we should be supporting the voice of mental
health consumers
and psychiatric survivors the most.

However, apparently based on advice from his closest staff, Governor
Kulongoski continues to recommend zero for this state-wide voice each
budget.

You can read about the Governor’s legacy of “zero” for mental health
consumers and psychiatric survivors here:

http://www.mindfreedom.org/zero

~~~~~~~~~~

TWO ACTIONS:

1) PLEASE forward this covered-up news to all interested people.

2) PHONE GOVERNOR TED KULONGOSKI AT (503) 378-3111

Be civil and strong, ask for investigation of deaths at OSH, and for
his support of a state-wide voice for mental health consumers and
psychiatric survivors.

~~~~~~~~~~

ADDITIONAL ACTIONS:

US Department of Justice (DOJ) is supposed to be investigating Oregon
State Hospital
.

In your own words, ask that all appropriate results of investigations
by DOJ of OSH be made public, and also be provided to you.

You can e-mail DOJ here:

AskDOJ@usdoj.gov

Or for more DOJ contact info, go here:

http://www.usdoj.gov/contact-us.html

You can also e-mail or postal mail Governor Kulongoski, contact info
is here:

http://governor.oregon.gov/Gov/contact_us.shtml

Please also bring this to the attention of any interested media.

If you did not receive this alert directly from mindfreedom-oregon
news service, you can get on this free, public alert system here:

http://www.intenex.net/lists/listinfo/mindfreedom-oregon-news

For more info about MindFreedom Oregon go here:

http://www.mindfreedom.org/oregon

Update:

Autopsy was supposed to be done Friday- I have heard nothing. Key information would be stomach contents, since the hospital claimed he had all his meals that day (whereas eyewitnesses say he was left dead in his room all day).

Titan atmosphere

From Librivox- free audio books

(click to play)

A Century of Recorded Poetry, Vol 1, 01, Walt Whitman – America

A Century of Recorded Poetry, Vol 1, 02, William Butler Yeats – The Lake Isle Of Innisfree

A Century of Recorded Poetry, Vol 1, 03, William Butler Yeats – The Song Of The Old Mother

A Century of Recorded Poetry, Vol 1, 04, Robert Frost – The Road Not Taken

A Century of Recorded Poetry, Vol 1, 05, Robert Frost – Birches

A Century of Recorded Poetry, Vol 1, 06, Robert Frost – The Gift Outright

A Century of Recorded Poetry, Vol 1, 07, Gertrude Stein – If I Had Told Him A Completed Portrait of Picasso

A Century of Recorded Poetry, Vol 1, 09, William Carlos Williams – The Red Wheelbarrow

A Century of Recorded Poetry, Vol 1, 19, Langston Hughes – The Negro Speaks Of Rivers

communist_party

Have fun, be safe, eat as much candy as you want.

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Filed under CS/X movement, mindfreedom news, mp3, pictures, poetry

Spirit Heart Sound

Swami Sarvagananda & Party

guru

spirit-heart

Parvardigar- Pete Townsend

09-parvardigar

spirit_sunset_on_mars

Innocence mission

the-innocence-mission-23-prayer-of-st-francis-the-lakes-of-canada-ep

healing-hands

Ah- nee mah: Spirit of the Southwest

01-spirit-dance

love_heart2

Blind Faith

blind-faith-blind-faith-deluxe-edition-cd-1-04-presence-of-the-lord-450

sleeping_buddha

3 Comments

Filed under Free Music, mp3, Music, Spirituality

No information

11brain2axx__1231575167_0544click for size

lord-buckley-8-people-epilogue

tricycle_backflipa-century-of-recorded-poetry-vol-4-32-li-young-lee-my-father-in-heaven-is-reading-out-loud

10-round-dance

bucket-of-owlseugenecash_relaxreleaserelish

ani-catching-up-on-some-readingwernher-von-braun

ani-dramatic-cupcake-dogdianawinston_sevenreasonsnottohate

ajahnamaro_metta

lewisrichmond_vimalakirtisutra

sta50014birdsongs-a-beautiful-mix-31-mins

sta50201

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Filed under buddhism, comedy relief, Family pictures, mp3, Music, sound bite

New Song

Inspired by a patient (or 2 or 10 or 600) at OSH- poorly performed, sadly pathetic production values, my voice doesn’t work, the words are after- here it is:

robert3609

My name is Robert

I live in Oregon State Hospital in building 35

I can’t say much about my live before this place

I’ve been locked up 40 years, don’t know if I’ll get out alive

You may think worse of me to know I hear spirits in the night

As they walk the narrow halls I hear them cry

Nameless Men and Women who lived out their days in here

Maybe I will join them by and by

Chorus:

Me, I get up early every single day

Look out on the ward and wish that I was far away

But if my life has been wasted you don’t need to see

The only one who knows I’m here is me

When I was young my life here was a nightmare

I was raped by other patients and tied down by MHTs

[Mental Health Technicians- the bottom rung of ward staff]

Then left in the seclusion room while staff would sit outside

Catching up on their reading, just as distant as you please

It’s not so bad here for me now it’s just an awful boring place

We go to groups, the same day after day

And if staff don’t give a damn they mostly leave us all alone

Sometimes we get good ones, they won’t stay

Chorus

I don’t just sit around all day

I’d go crazy if I did, I’ve seen it happen to a few

I used to work on grounds but now we’re locked down pretty tight

It seems as though there never is enough for me to do

My IDT gave me my Treatment Plan last week

[Interdisciplinary Treatment Team- the primary instruments of Ward Rule]

All my goals right there for me to read

It always just amazes me they know me so damn well

Without ever asking what I need

Chorus

*

I’ll put this on the music page later- after I do a better recording of it.

eegah

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Filed under Free Music, mp3, Music, wellness and systems change

My son draws pitchers

Download this: andrew-pics-collection

Extras:

4amsummoning

im-fixing-my-mistakes

owdm-be-patient

wicked-me

04-08-08_1432

therehasbeen

thefirstone

little-monster

betyouanything

cliftoncrawford

doodlesmisplaced

dunnohowtokissprev

imaginingthings

soimpatientAbove remixed by Goopymart-

gmix-soimpatient

wear-fancy-socks

there__s_never_enough_time_to_by_voln

yudothis-n

On a completely different note:

16canadageese

americanwigeon

blackcrownnightheron

cinnamonteal

greategrets

greenheron

turkeyvulture

whitefacedibis

youflyprev

greatblueheron

For those who know where to look, there is a special prize.

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Filed under Family pictures, Free Audio Books, mp3, pictures, sound bite

The Art of Happiness: Audio by HH Dalai Lama

Download, share:

art-of-happiness-dalai-lama-1of-2-share-me-self-help-audio-book1

art-of-happiness-dalai-lama-2-of-2-share-me-self-help-audio-book

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Filed under buddhism, Free Audio Books, mp3, Spirituality, wellness and systems change

Dip deeply into the Dao, Soup Sippers of the Moon

An assortment of audio and doc format translations of the Tao Te Ching.

What more can I say?

It’s the way.

tao-2The Tao Te Ching

Translation by Gia Fu Feng & Jane English
Comments and layout by Thomas Knierim

E-Book, Doc Format, download here:

the-tao-te-ching

Audio Book download of the same translation, read by Jacob Needleman:

tao-te-ching-read-by-jacob-needleman

sch_g_taoMore well known, The James Legge version is next- this is the classic English translation

seen most often in quotes from Lao Tsu:

Download the E-Book, Doc format:

tao-te-ching-leggetrans

Here is the Audio Book, in chapters, of the James Legge version

read by Eric Piotrowski:

01-tao_teh_king_01-09_lao-tze

02-tao_teh_king_10-18_lao-tze

03-tao_teh_king_19-27_lao-tze

04-tao_teh_king_28-37_lao-tze

05-tao_teh_king_38-45_lao-tze

06-tao_teh_king_46-54_lao-tze

07-tao_teh_king_55-63_lao-tze

08-tao_teh_king_64-72_lao-tze

09-tao_teh_king_73-81_lao-tze

laozi

The Tao Te Ching
by Lao Tzu

Translated by Stephen Mitchell

1
The tao that can be told
is not the eternal Tao
The name that can be named
is not the eternal Name. The unnamable is the eternally real.
Naming is the origin
of all particular things. Free from desire, you realize the mystery.
Caught in desire, you see only the manifestations. Yet mystery and manifestations
arise from the same source.
This source is called darkness. Darkness within darkness.
The gateway to all understanding.

2
When people see some things as beautiful,
other things become ugly.
When people see some things as good,
other things become bad. Being and non-being create each other.
Difficult and easy support each other.
Long and short define each other.
High and low depend on each other.
Before and after follow each other. Therefore the Master
acts without doing anything
and teaches without saying anything.
Things arise and she lets them come;
things disappear and she lets them go.
She has but doesn’t possess,
acts but doesn’t expect.
When her work is done, she forgets it.
That is why it lasts forever.

3
If you overesteem great men,
people become powerless.
If you overvalue possessions,
people begin to steal. The Master leads
by emptying people’s minds
and filling their cores,
by weakening their ambition
and toughening their resolve.
He helps people lose everything
they know, everything they desire,
and creates confusion
in those who think that they know. Practice not-doing,
and everything will fall into place.

4
The Tao is like a well:
used but never used up.
It is like the eternal void:
filled with infinite possibilities. It is hidden but always present.
I don’t know who gave birth to it.

It is older than God.

5
The Tao doesn’t take sides;
it gives birth to both good and evil.
The Master doesn’t take sides;
she welcomes both saints and sinners. The Tao is like a bellows:
it is empty yet infinitely capable.
The more you use it, the more it produces;
the more you talk of it, the less you understand. Hold on to the center.

6
The Tao is called the Great Mother:
empty yet inexhaustible,
it gives birth to infinite worlds. It is always present within you.
You can use it any way you want.

7
The Tao is infinite, eternal.
Why is it eternal?
It was never born;
thus it can never die.
Why is it infinite?
It has no desires for itself;
thus it is present for all beings. The Master stays behind;
that is why she is ahead.
She is detached from all things;
that is why she is one with them.
Because she has let go of herself,
she is perfectly fulfilled.

8
The supreme good is like water,
which nourishes all things without trying to.
It is content with the low places that people disdain.
Thus it is like the Tao. In dwelling, live close to the ground.
In thinking, keep to the simple.
In conflict, be fair and generous.
In governing, don’t try to control.
In work, do what you enjoy.
In family life, be completely present. When you are content to be simply yourself
and don’t compare or compete,
everybody will respect you.

9
Fill your bowl to the brim
and it will spill.
Keep sharpening your knife
and it will blunt.
Chase after money and security
and your heart will never unclench.
Care about people’s approval
and you will be their prisoner. Do your work, then step back.
The only path to serenity.

10
Can you coax your mind from its wandering
and keep to the original oneness?

Can you let your body become
supple as a newborn child’s?
Can you cleanse your inner vision
until you see nothing but the light?
Can you love people and lead them
without imposing your will?
Can you deal with the most vital matters
by letting events take their course?
Can you step back from you own mind
and thus understand all things? Giving birth and nourishing,
having without possessing,
acting with no expectations,
leading and not trying to control:
this is the supreme virtue.

11
We join spokes together in a wheel,
but it is the center hole
that makes the wagon move. We shape clay into a pot,
but it is the emptiness inside
that holds whatever we want. We hammer wood for a house,
but it is the inner space
that makes it livable. We work with being,
but non-being is what we use.

12
Colors blind the eye.
Sounds deafen the ear.
Flavors numb the taste.
Thoughts weaken the mind.
Desires wither the heart. The Master observes the world
but trusts his inner vision.
He allows things to come and go.
His heart is open as the sky.

13
Success is as dangerous as failure.
Hope is as hollow as fear. What does it mean that success is a dangerous as failure?
Whether you go up the ladder or down it,
you position is shaky.
When you stand with your two feet on the ground,
you will always keep your balance. What does it mean that hope is as hollow as fear?
Hope and fear are both phantoms
that arise from thinking of the self.
When we don’t see the self as self,
what do we have to fear? See the world as your self.
Have faith in the way things are.
Love the world as your self;
then you can care for all things.

14
Look, and it can’t be seen.
Listen, and it can’t be heard.
Reach, and it can’t be grasped. Above, it isn’t bright.
Below, it isn’t dark.
Seamless, unnamable,
it returns to the realm of nothing.

Form that includes all forms,
image without an image,
subtle, beyond all conception. Approach it and there is no beginning;
follow it and there is no end.
You can’t know it, but you can be it,
at ease in your own life.
Just realize where you come from:
this is the essence of wisdom.

15
The ancient Masters were profound and subtle.
Their wisdom was unfathomable.
There is no way to describe it;
all we can describe is their appearance. They were careful
as someone crossing an iced-over stream.
Alert as a warrior in enemy territory.
Courteous as a guest.
Fluid as melting ice.
Shapable as a block of wood.
Receptive as a valley.
Clear as a glass of water. Do you have the patience to wait
till your mud settles and the water is clear?
Can you remain unmoving
till the right action arises by itself? The Master doesn’t seek fulfillment.
Not seeking, not expecting,
she is present, and can welcome all things.

16
Empty your mind of all thoughts.
Let your heart be at peace.
Watch the turmoil of beings,
but contemplate their return. Each separate being in the universe
returns to the common source.
Returning to the source is serenity. If you don’t realize the source,
you stumble in confusion and sorrow.
When you realize where you come from,
you naturally become tolerant,
disinterested, amused,
kindhearted as a grandmother,
dignified as a king.
Immersed in the wonder of the Tao,
you can deal with whatever life brings you,
and when death comes, you are ready.

17
When the Master governs, the people
are hardly aware that he exists.
Next best is a leader who is loved.
Next, one who is feared.
The worst is one who is despised. If you don’t trust the people,
you make them untrustworthy. The Master doesn’t talk, he acts.
When his work is done,
the people say, “Amazing: we did it, all by ourselves!”

18
When the great Tao is forgotten,
goodness and piety appear.

When the body’s intelligence declines,
cleverness and knowledge step forth.
When there is no peace in the family,
filial piety begins.
When the country falls into chaos,
patriotism is born.

19
Throw away holiness and wisdom,
and people will be a hundred times happier.
Throw away morality and justice,
and people will do the right thing.
Throw away industry and profit,
and there won’t be any thieves. If these three aren’t enough,
just stay at the center of the circle
and let all things take their course.

20
Stop thinking, and end your problems.
What difference between yes and no?
What difference between success and failure?
Must you value what others value,
avoid what others avoid?
How ridiculous! Other people are excited,
as though they were at a parade.
I alone don’t care,
I alone am expressionless,
like an infant before it can smile. Other people have what they need;
I alone possess nothing.
I alone drift about,
like someone without a home.
I am like an idiot, my mind is so empty. Other people are bright;
I alone am dark.
Other people are sharper;
I alone am dull.
Other people have a purpose;
I alone don’t know.
I drift like a wave on the ocean,
I blow as aimless as the wind. I am different from ordinary people.
I drink from the Great Mother’s breasts.

21
The Master keeps her mind
always at one with the Tao;
that is what gives her her radiance. The Tao is ungraspable.
How can her mind be at one with it?
Because she doesn’t cling to ideas. The Tao is dark and unfathomable.
How can it make her radiant?
Because she lets it. Since before time and space were,
the Tao is.
It is beyond is and is not.
How do I know this is true?
I look inside myself and see.

22
If you want to become whole,
let yourself be partial.

If you want to become straight,
let yourself be crooked.
If you want to become full,
let yourself be empty.
If you want to be reborn,
let yourself die.
If you want to be given everything,
give everything up. The Master, by residing in the Tao,
sets an example for all beings.
Because he doesn’t display himself,
people can see his light.
Because he has nothing to prove,
people can trust his words.
Because he doesn’t know who he is,
people recognize themselves in him.
Because he has no goad in mind,
everything he does succeeds. When the ancient Masters said,
“If you want to be given everything, give everything up,”
they weren’t using empty phrases.
Only in being lived by the Tao can you be truly yourself.

23
Express yourself completely,
then keep quiet.
Be like the forces of nature:
when it blows, there is only wind;
when it rains, there is only rain;
when the clouds pass, the sun shines through. If you open yourself to the Tao,
you are at one with the Tao
and you can embody it completely.
If you open yourself to insight,
you are at one with insight
and you can use it completely.
If you open yourself to loss,
you are at one with loss
and you can accept it completely. Open yourself to the Tao,
then trust your natural responses;
and everything will fall into place.

24
He who stands on tiptoe
doesn’t stand firm.
He who rushes ahead
doesn’t go far.
He who tries to shine
dims his own light.
He who defines himself
can’t know who he really is.
He who has power over others
can’t empower himself.
He who clings to his work
will create nothing that endures. If you want to accord with the Tao, just do your job,
then let go.

25
There was something formless and perfect
before the universe was born.

It is serene. Empty.
Solitary. Unchanging.
Infinite. Eternally present.
It is the mother of the universe.
For lack of a better name,
I call it the Tao. It flows through all things,
inside and outside, and returns
to the origin of all things. The Tao is great.
The universe is great.
Earth is great.
Man is great.
These are the four great powers. Man follows the earth.
Earth follows the universe.
The universe follows the Tao.
The Tao follows only itself.

26
The heavy is the root of the light.
The unmoved is the source of all movement. Thus the Master travels all day
without leaving home.
However splendid the views,
she stays serenely in herself. Why should the lord of the country
flit about like a fool?
If you let yourself be blown to and fro,
you lose touch with your root.
If you let restlessness move you,
you lose touch with who you are.

27
A good traveler has no fixed plans
and is not intent upon arriving.
A good artist lets his intuition
lead him wherever it wants.
A good scientist has freed himself of concepts
and keeps his mind open to what is. Thus the Master is available to all people
and doesn’t reject anyone.
He is ready to use all situations
and doesn’t waste anything.
This is called embodying the light. What is a good man but a bad man’s teacher?
What is a bad man but a good man’s job?
If you don’t understand this, you will get lost,
however intelligent you are.
It is the great secret.

28
Know the male,
yet keep to the female:
receive the world in your arms.
If you receive the world,
the Tao will never leave you
and you will be like a little child. Know the white,
yet keep to the black:
be a pattern for the world.
If you are a pattern for the world,
the Tao will be strong inside you
and there will be nothing you can’t do. Know the personal,
yet keep to the impersonal:

accept the world as it is.
If you accept the world,
the Tao will be luminous inside you
and you will return to your primal self. The world is formed from the void,
like utensils from a block of wood.
The Master knows the utensils,
yet keeps to the the block:
thus she can use all things.

29
Do you want to improve the world?
I don’t think it can be done. The world is sacred.
It can’t be improved.
If you tamper with it, you’ll ruin it.
If you treat it like an object, you’ll lose it. There is a time for being ahead,
a time for being behind;
a time for being in motion,
a time for being at rest;
a time for being vigorous,
a time for being exhausted;
a time for being safe,
a time for being in danger. The Master sees things as they are,
without trying to control them.
She lets them go their own way,
and resides at the center of the circle.

30
Whoever relies on the Tao in governing men
doesn’t try to force issues
or defeat enemies by force of arms.
For every force there is a counterforce.
Violence, even well intentioned,
always rebounds upon oneself. The Master does his job
and then stops.
He understands that the universe
is forever out of control,
and that trying to dominate events
goes against the current of the Tao.
Because he believes in himself,
he doesn’t try to convince others.
Because he is content with himself,
he doesn’t need others’ approval.
Because he accepts himself,
the whole world accepts him.

31
Weapons are the tools of violence;
all decent men detest them. Weapons are the tools of fear;
a decent man will avoid them
except in the direst necessity
and, if compelled, will use them
only with the utmost restraint.
Peace is his highest value.
If the peace has been shattered,
how can he be content?
His enemies are not demons,
but human beings like himself.

He doesn’t wish them personal harm.
Nor does he rejoice in victory.
How could he rejoice in victory
and delight in the slaughter of men? He enters a battle gravely,
with sorrow and with great compassion,
as if he were attending a funeral.

32
The Tao can’t be perceived.
Smaller than an electron,
it contains uncountable galaxies. If powerful men and women
could remain centered in the Tao,
all things would be in harmony.
The world would become a paradise.
All people would be at peace,
and the law would be written in their hearts. When you have names and forms,
know that they are provisional.
When you have institutions,
know where their functions should end.
Knowing when to stop,
you can avoid any danger. All things end in the Tao
as rivers flow into the sea.

33
Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power. If you realize that you have enough,
you are truly rich.
If you stay in the center
and embrace death with your whole heart,
you will endure forever.

34
The great Tao flows everywhere.
All things are born from it,
yet it doesn’t create them.
It pours itself into its work,
yet it makes no claim.
It nourishes infinite worlds,
yet it doesn’t hold on to them.
Since it is merged with all things
and hidden in their hearts,
it can be called humble.
Since all things vanish into it
and it alone endures,
it can be called great.
It isn’t aware of its greatness;
thus it is truly great.

35
She who is centered in the Tao
can go where she wishes, without danger.
She perceives the universal harmony,
even amid great pain,
because she has found peace in her heart. Music or the smell of good cooking
may make people stop and enjoy.

But words that point to the Tao
seem monotonous and without flavor.
When you look for it, there is nothing to see.
When you listen for it, there is nothing to hear.
When you use it, it is inexhaustible.

36
If you want to shrink something,
you must first allow it to expand.
If you want to get rid of something,
you must first allow it to flourish.
If you want to take something,
you must first allow it to be given.
This is called the subtle perception
of the way things are. The soft overcomes the hard.
The slow overcomes the fast.
Let your workings remain a mystery.
Just show people the results.

37
The Tao never does anything,
yet through it all things are done. If powerful men and women
could venter themselves in it,
the whole world would be transformed
by itself, in its natural rhythms.
People would be content
with their simple, everyday lives,
in harmony, and free of desire. When there is no desire,
all things are at peace.

38
The Master doesn’t try to be powerful;
thus he is truly powerful.
The ordinary man keeps reaching for power;
thus he never has enough. The Master does nothing,
yet he leaves nothing undone.
The ordinary man is always doing things,
yet many more are left to be done. The kind man does something,
yet something remains undone.
The just man does something,
and leaves many things to be done.
The moral man does something,
and when no one responds
he rolls up his sleeves and uses force. When the Tao is lost, there is goodness.
When goodness is lost, there is morality.
When morality is lost, there is ritual.
Ritual is the husk of true faith,
the beginning of chaos. Therefore the Master concerns himself
with the depths and not the surface,
with the fruit and not the flower.
He has no will of his own.
He dwells in reality,
and lets all illusions go.

39
In harmony with the Tao,
the sky is clear and spacious,

the earth is solid and full,
all creature flourish together,
content with the way they are,
endlessly repeating themselves,
endlessly renewed. When man interferes with the Tao,
the sky becomes filthy,
the earth becomes depleted,
the equilibrium crumbles,
creatures become extinct. The Master views the parts with compassion,
because he understands the whole.
His constant practice is humility.
He doesn’t glitter like a jewel
but lets himself be shaped by the Tao,
as rugged and common as stone.

40
Return is the movement of the Tao.
Yielding is the way of the Tao. All things are born of being.
Being is born of non-being.

41
When a superior man hears of the Tao,
he immediately begins to embody it.
When an average man hears of the Tao,
he half believes it, half doubts it.
When a foolish man hears of the Tao,
he laughs out loud.
If he didn’t laugh,
it wouldn’t be the Tao. Thus it is said:
The path into the light seems dark,
the path forward seems to go back,
the direct path seems long,
true power seems weak,
true purity seems tarnished,
true steadfastness seems changeable,
true clarity seems obscure,
the greatest are seems unsophisticated,
the greatest love seems indifferent,
the greatest wisdom seems childish. The Tao is nowhere to be found.
Yet it nourishes and completes all things.

42
The Tao gives birth to One.
One gives birth to Two.
Two gives birth to Three.
Three gives birth to all things. All things have their backs to the female
and stand facing the male.
When male and female combine,
all things achieve harmony. Ordinary men hate solitude.
But the Master makes use of it,
embracing his aloneness, realizing
he is one with the whole universe.

43
The gentlest thing in the world
overcomes the hardest thing in the world.
That which has no substance

enters where there is no space.
This shows the value of non-action. Teaching without words,
performing without actions:
that is the Master’s way.

44
Fame or integrity: which is more important?
Money or happiness: which is more valuable?
Success of failure: which is more destructive? If you look to others for fulfillment,
you will never truly be fulfilled.
If your happiness depends on money,
you will never be happy with yourself. Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

45
True perfection seems imperfect,
yet it is perfectly itself.
True fullness seems empty,
yet it is fully present. True straightness seems crooked.
True wisdom seems foolish.
True art seems artless. The Master allows things to happen.
She shapes events as they come.
She steps out of the way
and lets the Tao speak for itself.

46
When a country is in harmony with the Tao,
the factories make trucks and tractors.
When a country goes counter to the Tao,
warheads are stockpiled outside the cities. There is no greater illusion than fear,
no greater wrong than preparing to defend yourself,
no greater misfortune than having an enemy. Whoever can see through all fear
will always be safe.

47
Without opening your door,
you can open your heart to the world.
Without looking out your window,
you can see the essence of the Tao. The more you know,
the less you understand. The Master arrives without leaving,
sees the light without looking,
achieves without doing a thing.

48
In pursuit of knowledge,
every day something is added.
In the practice of the Tao,
every day something is dropped.
Less and less do you need to force things,
until finally you arrive at non-action.
When nothing is done,
nothing is left undone. True mastery can be gained
by letting things go their own way.
It can’t be gained by interfering.

49

The Master has no mind of her own.
She works with the mind of the people. She is good to people who are good.
She is also good to people who aren’t good.
This is true goodness. She trusts people who are trustworthy.
She also trusts people who aren’t trustworthy.
This is true trust. The Master’s mind is like space.
People don’t understand her.
They look to her and wait. She treats them like her own children.

50
The Master gives himself up
to whatever the moment brings.
He knows that he is going to die,
and her has nothing left to hold on to:
no illusions in his mind,
no resistances in his body.
He doesn’t think about his actions;
they flow from the core of his being.
He holds nothing back from life;
therefore he is ready for death,
as a man is ready for sleep
after a good day’s work.

51
Every being in the universe
is an expression of the Tao.
It springs into existence,
unconscious, perfect, free,
takes on a physical body,
lets circumstances complete it.
That is why every being
spontaneously honors the Tao. The Tao gives birth to all beings,
nourishes them, maintains them,
cares for them, comforts them, protects them,
takes them back to itself,
creating without possessing,
acting without expecting,
guiding without interfering.
That is why love of the Tao
is in the very nature of things.

52
In the beginning was the Tao.
All things issue from it;
all things return to it. To find the origin,
trace back the manifestations.
When you recognize the children
and find the mother,
you will be free of sorrow. If you close your mind in judgements
and traffic with desires,
your heart will be troubled.
If you keep your mind from judging
and aren’t led by the senses,
your heart will find peace. Seeing into darkness is clarity.
Knowing how to yield is strength.
Use your own light
and return to the source of light.

This is called practicing eternity.

53
The great Way is easy,
yet people prefer the side paths.
Be aware when things are out of balance.
Stay centered within the Tao. When rich speculators prosper
While farmers lose their land;
when government officials spend money
on weapons instead of cures;
when the upper class is extravagant and irresponsible
while the poor have nowhere to turn-
all this is robbery and chaos.
It is not in keeping with the Tao.

54
Whoever is planted in the Tao
will not be rooted up.
Whoever embraces the Tao
will not slip away.
Her name will be held in honor
from generation to generation. Let the Tao be present in your life
and you will become genuine.
Let it be present in your family
and your family will flourish.
Let it be present in your country
and your country will be an example
to all countries in the world.
Let it be present in the universe
and the universe will sing. How do I know this is true?
By looking inside myself.

55
He who is in harmony with the Tao
is like a newborn child.
Its bones are soft, its muscles are weak,
but its grip is powerful.
It doesn’t know about the union
of male and female,
yet its penis can stand erect,
so intense is its vital power.
It can scream its head off all day,
yet it never becomes hoarse,
so complete is its harmony. The Master’s power is like this.
He lets all things come and go
effortlessly, without desire.
He never expects results;
thus he is never disappointed.
He is never disappointed;
thus his spirit never grows old.

56
Those who know don’t talk.
Those who talk don’t know. Close your mouth,
block off your senses,
blunt your sharpness,
untie your knots,

soften your glare,
settle your dust.
This is the primal identity. Be like the Tao.
It can’t be approached or withdrawn from,
benefited or harmed,
honored or brought into disgrace.
It gives itself up continually.
That is why it endures.

57
If you want to be a great leader,
you must learn to follow the Tao.
Stop trying to control.
Let go of fixed plans and concepts,
and the world will govern itself. The more prohibitions you have,
the less virtuous people will be.
The more weapons you have,
the less secure people will be.
The more subsidies you have,
the less self-reliant people will be. Therefore the Master says:
I let go of the law,
and people become honest.
I let go of economics,
and people become prosperous.
I let go of religion,
and people become serene.
I let go of all desire for the common good,
and the good becomes common as grass.

58
If a country is governed with tolerance,
the people are comfortable and honest.
If a country is governed with repression,
the people are depressed and crafty. When the will to power is in charge,
the higher the ideals, the lower the results.
Try to make people happy,
and you lay the groundwork for misery.
Try to make people moral,
and you lay the groundwork for vice. Thus the Master is content
to serve as an example
and not to impose her will.
She is pointed, but doesn’t pierce.
Straightforward, but supple.
Radiant, but easy on the eyes.

59
For governing a country well
there is nothing better than moderation. The mark of a moderate man
is freedom from his own ideas.
Tolerant like the sky,
all-pervading like sunlight,
firm like a mountain,
supple like a tree in the wind,
he has no destination in view
and makes use of anything
life happens to bring his way. Nothing is impossible for him.
Because he has let go,

he can care for the people’s welfare
as a mother cares for her child.

60
Governing a large country
is like frying a small fish.
You spoil it with too much poking. Center your country in the Tao
and evil will have no power.
Not that it isn’t there,
but you’ll be able to step out of its way. Give evil nothing to oppose
and it will disappear by itself.

61
When a country obtains great power,
it becomes like the sea:
all streams run downward into it.
The more powerful it grows,
the greater the need for humility.
Humility means trusting the Tao,
thus never needing to be defensive. A great nation is like a great man:
When he makes a mistake, he realizes it.
Having realized it, he admits it.
Having admitted it, he corrects it.
He considers those who point out his faults
as his most benevolent teachers.
He thinks of his enemy
as the shadow that he himself casts. If a nation is centered in the Tao,
if it nourishes its own people
and doesn’t meddle in the affairs of others,
it will be a light to all nations in the world.

62
The Tao is the center of the universe,
the good man’s treasure,
the bad man’s refuge. Honors can be bought with fine words,
respect can be won with good deeds;
but the Tao is beyond all value,
and no one can achieve it. Thus, when a new leader is chosen,
don’t offer to help him
with your wealth or your expertise.
Offer instead
to teach him about the Tao. Why did the ancient Masters esteem the Tao?
Because, being one with the Tao,
when you seek, you find;
and when you make a mistake, you are forgiven.
That is why everybody loves it.

63
Act without doing;
work without effort.
Think of the small as large
and the few as many.
Confront the difficult
while it is still easy;
accomplish the great task
by a series of small acts. The Master never reaches for the great;
thus she achieves greatness.

When she runs into a difficulty,
she stops and gives herself to it.
She doesn’t cling to her own comfort;
thus problems are no problem for her.

64
What is rooted is easy to nourish.
What is recent is easy to correct.
What is brittle is easy to break.
What is small is easy to scatter. Prevent trouble before it arises.
Put things in order before they exist.
The giant pine tree
grows from a tiny sprout.
The journey of a thousand miles
starts from beneath your feet. Rushing into action, you fail.
Trying to grasp things, you lose them.
Forcing a project to completion,
you ruin what was almost ripe. Therefore the Master takes action
by letting things take their course.
He remains as calm
at the end as at the beginning.
He has nothing,
thus has nothing to lose.
What he desires is non-desire;
what he learns is to unlearn.
He simply reminds people
of who they have always been.
He cares about nothing but the Tao.
Thus he can care for all things.

65
The ancient Masters
didn’t try to educate the people,
but kindly taught them to not-know. When they think that they know the answers,
people are difficult to guide.
When they know that they don’t know,
people can find their own way. If you want to learn how to govern,
avoid being clever or rich.
The simplest pattern is the clearest.
Content with an ordinary life,
you can show all people the way
back to their own true nature.

66
All streams flow to the sea
because it is lower than they are.
Humility gives it its power. If you want to govern the people,
you must place yourself below them.
If you want to lead the people,
you must learn how to follow them. The Master is above the people,
and no one feels oppressed.
She goes ahead of the people,
and no one feels manipulated.
The whole world is grateful to her.
Because she competes with no one,
no one can compete with her.

67
Some say that my teaching is nonsense.
Others call it lofty but impractical.
But to those who have looked inside themselves,
this nonsense makes perfect sense.
And to those who put it into practice,
this loftiness has roots that go deep. I have just three things to teach:
simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and in thoughts,
you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.

68
The best athlete
wants his opponent at his best.
The best general
enters the mind of his enemy.
The best businessman
serves the communal good.
The best leader
follows the will of the people. All of the embody
the virtue of non-competition.
Not that they don’t love to compete,
but they do it in the spirit of play.
In this they are like children
and in harmony with the Tao.

69
The generals have a saying:
“Rather than make the first move
it is better to wait and see.
Rather than advance an inch
it is better to retreat a yard.” This is called
going forward without advancing,
pushing back without using weapons. There is no greater misfortune
than underestimating your enemy.
Underestimating your enemy
means thinking that he is evil.
Thus you destroy your three treasures
and become an enemy yourself. When two great forces oppose each other,
the victory will go
to the one that knows how to yield.

70
My teachings are easy to understand
and easy to put into practice.
Yet your intellect will never grasp them,
and if you try to practice them, you’ll fail. My teachings are older than the world.
How can you grasp their meaning? If you want to know me,
look inside your heart.

71
Not-knowing is true knowledge.

Presuming to know is a disease.
First realize that you are sick;
then you can move toward health. The Master is her own physician.
She has healed herself of all knowing.
Thus she is truly whole.

72
When they lose their sense of awe,
people turn to religion.
When they no longer trust themselves,
they begin to depend upon authority. Therefore the Master steps back
so that people won’t be confused.
He teaches without a teaching,
so that people will have nothing to learn.

73
The Tao is always at ease.
It overcomes without competing,
answers without speaking a word,
arrives without being summoned,
accomplishes without a plan. Its net covers the whole universe.
And though its meshes are wide,
it doesn’t let a thing slip through.

74
If you realize that all things change,
there is nothing you will try to hold on to.
If you aren’t afraid of dying,
there is nothing you can’t achieve. Trying to control the future
is like trying to take the master carpenter’s place.
When you handle the master carpenter’s tools, chances are that you’ll cut your hand.

75
When taxes are too high,
people go hungry.
When the government is too intrusive,
people lose their spirit. Act for the people’s benefit.
Trust them; leave them alone.

76
Men are born soft and supple;
dead, they are stiff and hard.
Plats are born tender and pliant;
dead, they are brittle and dry. Thus whoever is stiff and inflexible
is a disciple of death.
Whoever is soft and yielding
is a disciple of life. The hard and stiff will be broken.
The soft and supple will prevail.

77
As it acts in the world, the Tao
is like the bending of a bow.
The top is bent downward;
the bottom is bent up.
It adjusts excess and deficiency
so that there is perfect balance.
It takes from what is too much
and give to what isn’t enough. Those who try to control,

who use force to protect their power,
go against the direction of the Tao.
They take from those who don’t have enough
and give to those who have far too much. The Master can keep giving
because there is no end to her wealth.
She acts without expectation,
succeeds without taking credit,
and doesn’t think that she is better
than anyone else.

78
Nothing in the world
is as soft and yielding as water.
Yet for dissolving the hard and inflexible,
nothing can surpass it. The soft overcomes the hard;
the gentle overcomes the rigid.
Everyone knows this is true,
but few can put it into practice. Therefore the Master remains
serene in the midst of sorrow.
Evil cannot enter his heart.
Because he has given up helping,
he is people’s greatest help. True words seem paradoxical.

79
Failure is an opportunity.
If you blame someone else,
there is no end to the blame. Therefore the Master
fulfills her own obligations
and corrects her own mistakes.
She does what she needs to do
and demands nothing of others.

80
If a country is governed wisely,
its inhabitants will be content.
They enjoy the labor of their hands
and don’t waste time inventing
labor-saving machines.
Since they dearly love their homes,
they aren’t interested in travel.
There may be a few wagons and boats,
but these don’t go anywhere.
There may be an arsenal of weapons,
but nobody ever uses them.
People enjoy their food,
take pleasure in being with their families,
spend weekends working in their gardens,
delight in the doings of the neighborhood.
And even though the next country is so close
that people can hear its roosters crowing and its dogs barking,
they are content to die of old age
without ever having gone to see it.

81
True words aren’t eloquent;
eloquent words aren’t true.
Wise men don’t need to prove their point;

men who need to prove their point aren’t wise. The Master has no possessions.
The more he does for others,
the happier he is.
The more he gives to others,
the wealthier he is. The Tao nourishes by not forcing.
By not dominating, the Master leads.

cat-bucky-ball

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Sadhana- The Realization of Life by Rabindranath Tagore

rabindranath_tagore

At long last, I’ve come across an audio of

Sadhana- The Realization of Life

by Rabindranath Tagore

(the most popular post ever on this blog-

go here for the complete e-book download).

Now, I have the LibriVox, public domain audio book-

easier to read than a computer monitor.

sadhana_01_tagore

sadhana_02_tagore

sadhana_03_tagore

sadhana_04_tagore

sadhana_05_tagore

sadhana_06_tagore

sadhana_07_tagore

sadhana_08_tagore

Special Bonus! Multi-lingual Tagore Poetry Jam!

bengali_banshi_tagore

rabi140028viLook around on this site- I have many complete downloads of Tagore’s work-

including Gitanjali, my personal favorite poetry collection.

rabtagore

tagore-straybirds(above- Stray Birds poem in the author’s hand. Stray Birds is available elsewhere on this site)

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tagore1912

tagore-and-ghandi

tagore_einstien

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Not Dalai Lama- Maha Mrityunjaya Mantra

It has been brought to my attention- a comment below is re-printed here- that this is not Dalai Lama. So, ignore all reference to Dalai Lama. The rest is okay, I think.

Michael Robinson

Sorry to say, but this was not the Dalai Lama chanting, but was a recording done by a Dutch performer called Hein Braat, and the original can be bought as a CD. It’s an urban myth which has been doing the tour for 20 years (but you’re by all means not alone in believing it!).

That doesn’t take away from just how special a piece of music it is, but the chant is from the Veda, which is not buddhist, but hindu. Tri-ambaka-m is the three-eyed one e.g. Lord Shiva.

The original recording by Hein Braat can be heard at the following link. Credit where it’s due, as he has an amazing voice.

http://heinbraat.com/27/discography-cds/

Instructions:

Close your eyes, listen. Feel your heart beating,

your breath rising and falling. Do nothing.

dahli-lama-maha-mrityunjaya-mantra

cygnus_a_by_keck

 

Maha Mritvuniava Mantra

Om Tryambakam yajamah

Sugandhim pushti vardhanam

Urvarukamiva bondhanan

Mrityor mukshiya mamritat

 

Translation: I meditate on, and surrender myself to, the Divine Being who embodies the power of will, the power of knowledge, and the power of action. I pray to the Divine Being who manifests in the form of fragrance in the flower of life and is the eternal nourisher of the plant of life. like a skillful gardener, may the Lord of Life disentangle me from the binding forces of my physical, psychological, and spiritual foes. May the lord of Immortality residing within me free me from death, decay and sickness and unite me with immortality.

 

Explanation: This is a healing and nourishing mantra and is in a sense, “the Heart of Vedas.” The healing force awakened by this mantra sends forth its

ripples from body to psyche and from psyche to soul. It strengthens our powers of will, knowledge and action, thus unblocking the flow of enthusiasm, courage and determination. The vibration of this mantra awakens the internal healing force while attracting nature’s healing agents, creating an environment where the forces from both origins converge. This mantra connects us to the healer within and helps us receive the full nourishment from food, herbs, or any discipline undertaken for our total well being.

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