Tag Archives: animated gifs

I talk to the trees

but they never hear me.

My First week at Work at OSH

5 Days of orientation- some parts very dull (people reading from powerpoints (said PPs both displayed on screen and provided as handouts). Some presentations sort of interesting (even with dull topics, a few funny stories go a long way). The last 2 & 1/2 days was devoted to Assault Response Training (“PRO-ACT).

I’ve had assault training before, a coule different versions. I’m pretty sure that as a state employee I’m not supposed to say anything publically that would reflect badly upon the agency I work for; so I will be brief…

All the presenters were well coached to say the things that the new administration requires them to say: patients are human beings, deserve respect and dignity, have rights, etc. Still, the undercurrent of much of the orientation, especially the PRO-ACT part was one that reinforces the patients as “other”, an us-them mentality, they are dangerous, they are alien. The primary trainer could barely contain his dis-satisfaction with tjhe hospital’s move toward more humane treatment, was openly sceptical of the planned reduction and elimination of seclusion and mechanical restraints (e.g. “Staff will be injured in larger numbers”). Barely disguised contempt for the idea of switching from bed retraints with metal key-locks to sturdy velcro restraints designed to cause less injury.

The hospital is very overcrowded. Staff are burned out in many cases. The administration is committed to change toward a recovery based model, not everyone is on board with that. Some things that are on-going violation of human dignity, rights and quality of life are simply artifacts of the hospital as a model of treatment. When you congregate large numbers of people and security/ containmnet is one of your most important products, you can’t help but create situations in which a patients only rational response is violence towards his keepers.

Example: For some reason they felt it necessary to show us the diagram ofd Maslow’s Hierarchy of Needs. One of the more important needs is the human need for love. Staff are prohibited from touching patients except to restrain them. Patients are prohibited from touching each other (sexual behavior with other patients will earn you possible seclusion and restraint, general loss of privaleges).

Teacher! I have a question! If we systematically forbid people from meeting basic human needs, aren’t we asking for patients to either be better sneaks or to create violent confrontations with staff? Answer: Well, in this setting there is no way to control things if we don’t keep a lid on behaviors that may lead to… well, things that are hard to control. Teacher! Teacher! Is maybe the hospital itself the problem then? Is it maybe possible that the entire notion of controlling large numbers of miserable people in a state of tyranny is just wrong?

Next Wednesday I get to go on a tour of the facilities (a 3 hour tour…). This will be a real treat. Will I see the vacant, crumbling halls of the notorious J-Building? Will they take us down into the underground tunnels connecting the buildings on campus to the State Penitentiary? I’ll let you know.

Now for something different

Some pictures, maybe funny.

Electricity is your friend

electricity_is_your_friend

Suicide Box

suicidal

aaaaarrrgggh

Gmix- Missing Bacon

gmix-missing-bacon

-)(-

ani-frozen-in-time

Constitution-Free Zone:

Fact Sheet

by ACLU

Global Research, October 23, 2008

Fact Sheet

The problem

*
Normally under the Fourth Amendment of the U.S. Constitution, the American people are not generally subject to random and arbitrary stops and searches.
*
The border, however, has always been an exception. There, the longstanding view is that the normal rules do not apply. For example the authorities do not need a warrant or probable cause to conduct a “routine search.”
*
But what is “the border”? According to the government, it is a 100-mile wide strip that wraps around the “external boundary” of the United States.
*
As a result of this claimed authority, individuals who are far away from the border, American citizens traveling from one place in America to another, are being stopped and harassed in ways that our Constitution does not permit.
*
Border Patrol has been setting up checkpoints inland — on highways in states such as California, Texas and Arizona, and at ferry terminals in Washington State. Typically, the agents ask drivers and passengers about their citizenship. Unfortunately, our courts so far have permitted these kinds of checkpoints – legally speaking, they are “administrative” stops that are permitted only for the specific purpose of protecting the nation’s borders. They cannot become general drug-search or other law enforcement efforts.
*
However, these stops by Border Patrol agents are not remaining confined to that border security purpose. On the roads of California and elsewhere in the nation – places far removed from the actual border – agents are stopping, interrogating, and searching Americans on an everyday basis with absolutely no suspicion of wrongdoing.
*
The bottom line is that the extraordinary authorities that the government possesses at the border are spilling into regular American streets.

Much of U.S. population affected

*
Many Americans and Washington policymakers believe that this is a problem confined to the San Diego-Tijuana border or the dusty sands of Arizona or Texas, but these powers stretch far inland across the United States.
*
To calculate what proportion of the U.S. population is affected by these powers, the ACLU created a map and spreadsheet showing the population and population centers that lie within 100 miles of any “external boundary” of the United States.
*
The population estimates were calculated by examining the most recent US census numbers for all counties within 100 miles of these borders. Using numbers from the Population Distribution Branch of the US Census Bureau, we were able to estimate both the total number and a state-by-state population breakdown. The custom map was created with help from a map expert at World Sites Atlas.
*
What we found is that fully TWO-THIRDS of the United States’ population lives within this Constitution-free or Constitution-lite Zone. That’s 197.4 million people who live within 100 miles of the US land and coastal borders.
*
Nine of the top 10 largest metropolitan areas as determined by the 2000 census, fall within the Constitution-free Zone. (The only exception is #9, Dallas-Fort Worth. ) Some states are considered to lie completely within the zone: Connecticut, Delaware, Florida, Hawaii, Maine, Massachusetts, New Hampshire, New Jersey, New York, Rhode Island and Vermont.

Part of a broader problem

*
The spread of border-search powers inland is part of a broad expansion of border powers with the potential to affect the lives of ordinary Americans who have never left their own country.
*
It coincides with the development of numerous border technologies, including watch list and database systems such as the Automated Targeting System (ATS) traveler risk assessment program, identity and tracking systems such as electronic (RFID) passports, the Western Hemisphere Travel Initiative (WHTI), and intrusive technological schemes such as the Secure Border Initiative Network (SBINet) or “virtual border fence” and unmanned aerial vehicles (aka “drone aircraft”).
*
This illegitimate expansion of the extraordinary powers of agents at the border is also part of a general trend we have seen over the past 8 years of an untrammeled, heedless expansion of police and national security powers without regard to the effect on innocent Americans.
*
This trend is also typical of the Bush Administration’s dragnet approach to law enforcement and national security. Instead of intelligent, competent, targeted efforts to stop terrorism, illegal immigration, and other crimes, what we have been seeing in area after area is an approach that turns us all into suspects. This approach seeks to sift through the entire U.S. population in the hopes of encountering the rare individual whom the authorities have a legitimate interest in.

If the current generation of Americans does not challenge this creeping (and sometimes galloping) expansion of federal powers over the individual through the rationale of “border protection,” we are not doing our part to keep alive the rights and freedoms that we inherited, and will soon find that we have lost some or all of their right to go about their business, and travel around inside their own country, without interference from the authorities.

constitution-free-zone

MindFreedom News Break

Direct from MindFreedom:
MindFreedom International — 7 November 2008
Human Rights Alert: Involuntary Electroshock
http://www.mindfreedom.org – please forward

If it’s Wednesday, then Ray Sandford is Getting
Escorted from His Home for Another Forced Electroshock

Minnesota Resident Gets Involuntary Electroconvulsive
Therapy
(ECT) On A Weekly Ongoing *Outpatient* Basis

ACTION: How You Can Easily E-mail Minnesota Governor

by David W. Oaks, Director, MindFreedom International

The past Wednesday morning after the historic USA election what were
you doing?

I know what Ray Sandford, 54, was doing.

Each and every Wednesday, early in the morning, staff shows up at
Ray’s sheltered living home called Victory House in Columbia Heights,
Minnesota
, adjacent to Minneapolis.

Staff escorts Ray the 15 miles to Mercy Hospital.

There, Ray is given another of his weekly electroconvulsive therapy
(ECT) treatments, also known as electroshock. All against his will.
On an outpatient basis.

And it’s been going on for months.

Ray says the weekly forced electroshocks are “scary as hell.” He
absolutely opposes having the procedure. He says it’s causing poor
memory for names such as of friends and his favorite niece. “What am
I supposed to do, run away?” Instead, Ray phoned his local library’s
reference desk to ask about human rights groups, and the librarian
referred him to MindFreedom International.

Ray called me at our office here at MindFreedom International about
two weeks ago. At first I wasn’t sure I believed him.

Of course, MindFreedom International has documented proven cases of
electroshock against the expressed wishes of the subject all over the
world, including in the USA. MindFreedom succeeded in having the
United Nations World Health Organization call in writing for a global
ban on all involuntary electroshock.

But this is the first time I’ve been on the phone with someone
getting court-ordered forced shock while living out in the community,
on an outpatient basis.

This is the ultimate double whammy.

I confirmed Ray’s story by calling two staff at Victory House as well
as his court-appointed conservator, Tonya Wilhelm of Luthern Support
Services of Minnesota.

Ms. Wilhelm said, “We are following the letter of the law.” She said
the State of Minnesota had secured a variety of court orders that
require Ray to have forced electroshock against his expressed wishes.
Ms. Wilehlm says it’s all legal and she can’t do anything about it.

Krista Erickson, chair of MindFreedom’s Shield Campaign, sees it
differently. “This is terrible. This is a serious human rights
violation that should stop. I hope MindFreedom members and supporters
speak out. Even if Minnesota is following the letter of the current
law, the law ought to be changed. And Ray has not had the legal power
to appeal to higher courts.”

I pointed out to Conservator Wilhelm that the public — when they
find out about forced electroshock — is passionately opposed to
their taxpayer money being used to force such brutality on citizens.
Ms. Wilhelm did let slip that what is happening to Ray — involuntary
outpatient electroshock — is not that uncommon in Minnesota.

But when Ms. Wilhelm found out we at MindFreedom are issuing one of
our public human rights alert to you and others, at Ray’s repeated
request, she said something chilling.

Ms. Wilhelm claimed she had a legal right to stop MindFreedom!

Ms. Wilhelm told me, “Only I can give you permission legally to say
anything publicly about this.”

I pointed out we are not a medical facility, and that if she falsely
claims we’re doing anything illegal then this is defamation. Which
really is illegal.

Ms. Wilhelm laughed loudly in the phone, said “let our lawyers talk,”
and hung up on me. I hope she hung up to read the First Amendment.

Let’s disobey Ms. Wilhelm!

Spread Ray’s alert far and wide! Speak out against this electrical
torture, now!

Because… Remember… While the world marvels at the power of USA
democracy:

If it’s Wednesday morning, then Ray Sandford is being led from his
home — which is supposed to be his castle — to get another weekly
forced procedure that can cause brain damage and wipe out memories.

– David W. Oaks, Director, MindFreedom International

~~~~~~~~~~~~

Mind your freedom. Disobey Ray’s conservator now!

Forward this alert to all appropriate places on and off the Internet,
IMMEDIATELY!

And take the *below* actions. Thank you. Ray and I are counting on you!

~~~~~~~~~~~~

* * * ACTION * * * ACTION * * * ACTION * * *

You can do this in a moment. It’s free! DO IT NOW!

E-mail your firm but polite message to Minnesota Governor Tim Pawlenty.

SAMPLE MESSAGE — your own words are best:

“Investigate the weekly involuntary outpatient electroshock of Ray
Sandford. Every Wednesday morning, MindFreedom says Ray is brought
from Victory House in Columbia Heights, Minnesota to Mercy Hospital
for forced electroshock. Stop all forced electroshock today! Taxpayer
money should not fund torture!” [Your name/contact.]

E-mail address: tim.pawlenty@state.mn.us

Or use this handy web form:

http://www.governor.state.mn.us/contacts/Forms/askthegovernor/index.htm

or this link:

http://tinyurl.com/mn-governor

~~~~~~~~~~~~

* * * ADDITIONAL ACTIONS TO SUPPORT RAY! * * *

1) E-mail a complaint to Luthern Social Services of Minnesota (LSSMN)
about Ray’s conservator.

Sample message:

“Investigate allegations that LSSMN employee Tonya Wilhelm tried to
stop a public human rights alert by MindFreedom International about
her client, Ray Sandford, who is receiving weekly outpatient
involuntary electroshock at Mercy Hospital in Minneapolis. If
verified, please reprimand, fire and replace Ms. Wilhelm, and please
place this in her permanent personnel record. Please support human
rights.” [Your name/contact.]

Use LSSMN’s web page:

http://www.lssmn2.org/contact_lss.htm

Or phone Luthern Social Services at: (218) 726-4888

You can copy your message to headquarters of The Evangelical Lutheran
Church in America (ELCA):

info@elca.org

From ELCA’s web site about their church: “It’s a story of a powerful
and patient God who has boundless love for all people of the world,
who brings justice for the oppressed.”

More at:

http://www.elca.org/What-We-Believe.aspx

2) E-mail a complaint to Allina Hospital and Clinics, owner of Mercy
Hospital
.

Sample message:

“Investigate allegations that your patient Ray Sandford of Victory
House is receiving involuntary outpatient electroconvulsive therapy
against his will each Wednesday at Mercy Hospital.”

Use this web page:

http://www.allina.com/ahs/help.nsf/page/contact

Or phone: (763) 236-6000

3) Ray is open to visitors and supportive postal mail:

Ray Sandford
Victory House
4427 Monroe St.
Columbia Heights, MN 55421-2880 USA

MindFreedom will print out and mail to Ray some of your e-mail
messages to the Governor and others, and put some on the web. E-mail
a copy of what you write to news@mindfreedom.org.

~~~~~~~~~~~~

AND ONE MORE THING!

Say “no” to mental health system censorship!

Disobey Ray’s conservator now!

PLEASE forward this public human alert to all appropriate places on
and off the Internet, IMMEDIATELY! Thank you!

~~~~~~~~~~~~

More info:

See the latest news and updates at the MindFreedom website at:

http://www.mindfreedom.org

Plenty of data on electroshock on the MindFreedom web site, click here:

http://tinyurl.com/zapback

Watch upcoming blog entries by David W. Oaks, MFI Director:

http://www.mindfreedom.org/mfi-blog

~~~~~~~~~~~~

NONVIOLENTLY ZAP BACK against forced electroshock!

NOW are you ready for nonviolent revolution in mental health?

Join, renew, and support MindFreedom TODAY!

Be part of the MFI Fall 2008 Support Drive, click here:

http://www.mindfreedom.org/join-donate

~~~~~~~~~~~~

If you are a current MFI member you’re welcome on e-mail lists
currently discussing Ray’s support campaign. Members can ask for more
info at member@mindfreedom.org.

~~~~~~~~~~~~

MindFreedom International Office:

454 Willamette, Suite 216 – POB 11284; Eugene, OR 97440-3484 USA

web site: http://www.mindfreedom.org
e-mail: office@mindfreedom.org
MFI member services phone: (541) 345-9106
MFI member services toll free: 1-877-MAD-PRIDe or 1-877-623-7743
new fax: (480) 287-8833

More:

Quick quiz:

Did you know State of Oregon is one of the *easiest* states in the
USA to give *involuntary* electroshock? That’s electroshock over the
expresses of the subject.

In most states you at least have to get a court order for involuntary
electroshock. But Oregon still uses an antiquated “override” form.
I’ve seen one. The psychiatric institution just has to obtain an
outside physician’s signature to sign off on the forced electroshock!

True, forced electroshock is not done A LOT. This past year we bugged
our friends at Oregon’s mental health system until finally we got a
little data. It’s only one or two people who get classic forced
electroshock — over their expressed wishes — in the Oregon mental
health system.

But that’s one or two too many!

Let’s close the loophole on forced electroshock in Oregon.

In the meantime BELOW is an example of what forced electroshock is
all about. It’s about a forced electroshock on OUTPATIENT basis,
“maintenance ongoing” (every week). It’s in Minnesota, but it would
be good if people in Oregon speak out — shows there’s national
interest.

Plus it will help get you PRIMED to help BAN involuntary electroshock
FOREVER in Oregon, in the next legislative session, stay tuned.

PLEASE ACT ON ABOVE ALERT, READ IT, AND FORWARD IT!

meshspirals

Bollywood Horse-slide

ani-bollywood-horse-slide

Coincidence?

enterprise-sink

Check out this sort of interesting science trivia:

the-arecibo-message

And this, also:

x-rays

scary-christian-puppets

Bye fer now,

Rick

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Filed under animated gif, animation, comedy relief, CS/X movement, Mental health recovery, mindfreedom news, pictures, silly, wellness and systems change

The dream of lost love

A song I’ve re-recorded today. It’s been known by various names over the past 15 or so years. It is ambiguously about lost love but it’s more complicated than that. The motivation for the song was my daughter’s death but it absorbed other feelings and memories along the way.

The words, annotated:

In the years before your broke my heart I never thought that you could do it
So I never stopped to wonder if you would

[It never even crossed my mind that I could lose Erin. From when she was a baby I felt
connected to her and even though our relationship was difficult I couldn’t conceive of it being
over]

In the sunlight of that certainty I slowly fell asleep
knowing you were close beside me and that everything was good

[Ah, well, there’s a line in Carl Sandburgs poem “Little Word, Little White Bird” where he refers
to one “falling asleep in an afternoon sunfall” and waking up with their heart as “cold and dumb
as a polished stone”- It is this sleep of love forgotten that echoes in this line]


In the dream that came to visit in the time of which I speak
The storm of judgment raged across the land

[When Erin’s mom was having an affair- and I knew she was, she was gone all night much of
the time- I came across a stack of love letters from her “amour”… I slept with Erin on her little
bed…]

In a cold and barren desert we were among the only living
But we faced that road together and we walked it hand in hand

[I dreamed that she and I were survivors of some apocalyptic scenario- it underscored the way I
thought we were- that even if everything else were to go away we’d still be there]

I’m only here to tell you that it’s all right now
And that even though you took me from your will
Do you ever think about me, does it ever make you smile
Did you know I always loved you, do you know I love you still

[I wonder these things about everyone I’ve ever loved- do you?]

Even though I just assumed that you’ld be standing with me here

Still perhaps upon that desert we will gaze
I will surely be there with you, if there are survivors
I will take your hand in mine at the ending of all days


Weren’t we there when this world alive became
Do you recall the mountains rising up in praise
We’ll be there when the Lion calls the stars all home by name
We will be together at the ending of all days

[I read the Chronicles of Narnia to all my kids, starting with Erin- The first book describes how
Aslan, the great Lion, creates the world with his song, in the final book in the series Aslan calls
the stars from the sky, naming each one, and leads the heroes of the various stories on a race
through the layers of existence, to the core of reality, of which the “real” world is just a
shadow…the last part is sung several times in the style of something you’d hear at a tent revival]

Here’s the song:

pthedreamoflostlove

Here are some cute sleepy kittens-

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Filed under animated gif, animation, Free Music, mp3, Music, personal story, pictures

Sunday Basket

My older son, Andrew has been in town for a visit. He leaves tomorrow morning. Yesterday we took a short hike near home- south side of Powell Butte- to find shade in the heat. Today we went to a movie (Wall-E) to find air conditioning. Pictures from yesterday:

On a different note, tadpoles are changing quickly- they are leaving the tank on my patio and going into the wide world. As of today all of the marginal habitat along the Springwater Corridor and the drainage ditches on Powell Butte have dried up. Hundreds or thousands of polliwogs did not make it to maturity. I saved about 60 this year. (Tadpole rescue is an annual effort.)

Other found pictures with no particular theme:

execution - flawless. planning - fail

Daisy Vs. the Squirrel:

bat to the head

empty threat

Lose weight, no dieting!

RPS

Learning

The goal:

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Filed under animated gif, animation, Family pictures, Frogs, pictures, silly, Uncategorized

Mostly just a large,silly animation.

silly animation has been deleted due to violation of the 1st, 2nd and 3rd rules.

However, I thought I would post a couple songs I recorded today. Both were written a long long time ago.

Someone has been whispering:

psomeonehasbeenwhispering

and Om Nama Shivaya

pom_nama_shivaya

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Filed under Uncategorized

Saturday Soup

When I was growing up, when my father was alive, we could count on at least one thing (other than that my parents would be drunk). All of the leftovers from the week’s dinners would go into a pot, be heated to boiling and called Saturday Soup. Because my folks were not particularly creative about what they made for dinner, the soup usually amounted to the same basic ingredients, in varying proportions depending on our appetites for particular meals. The main ingredient was spaghetti and meatballs. This was a meal my dad made that was always made in such quantity that there were leftovers, without fail, even on Saturday (quite a thing really- my brother and I generally ate the leftover spaghetti for breakfast and snacks). Another common ingredient was stew. This was made in smaller amounts because it involved buying “real meat”. Another weekly staple was navy bean soup (cheap to make and my dad was in the navy for 23 years). Some items that made it into the soup less dependably but maybe alternating week-to-week included corned beef and cabbage, pork chops, meatloaf, sloppy joes and sometimes things that my folks brought home in “doggie bags” when they went out to dinner (this could be anything from chop suey to steak.

I always like Saturday Soup.

So, today is kind of a Saturday Soup- odds and ends from the past week. Working my way back through time…

Tadpole/ frog habitat reconnaissance

Yesterday I walked quite a bit along the Springwater Corridor and on Powell Butte (near my home) to check on the status of the annual spawning in marginal habitat. Summary:

  • Many wetland/ swampy areas I had identified a few weeks back on the south side of Powell Butte along the Springwater Corridor were already dry, including some spots where I had previously seen plenty of frogs eggs. So much for these guys- there’s always quite a bit of this going on. The frogs don’t seem to have any idea of whether or not the place they spawn will be viable for tadpole maturation. On the other hand, I found several places where the new habitat restoration project in the Johnson/ Kelly Creek watershed had created what look like great spawning places. Some of which has heavy foliage cover for shade and protection from birds. I even saw some baby fish (I was surprised- I thought that it would take many more years for fish to return to this mangled area). For more info on the wetlands restoration project, see my archives or just go to: https://rickpdx.wordpress.com/?s=Kelly+Creek&submit=Search or to

http://www.portlandonline.com/BES/index.cfm?a=106235&c=33213

  • On Powell Butte I concentrated on the primary northside drainage system (there is also a pond on the southside that is always healthy and I don’t worry about it). Somebody, I’m thinking the park caretaker or maybe volunteers or just some frog nut like me, had earlier in the spring placed debris and rocks at intervals in the (leaky) concrete lined ditch. A really good idea and I wondered why I hadn’t though of it before. I have been worried about the ditch especially this year because of a less rainy spring and unseasonably hot weather. Even though some of the ditch inflow has dried up, there is still a thriving community of tadpoles, more eggs and algae (for food- before they morph, the babies eat the algae).
    We are still, today, having very hot weather for this time of year. I am hoping that we get some rain soon because the ditch will dry up sooner than usual if this keeps up.
  • There are always a large percentage of the frog babies that don’t make it. Typically, the ditch dries completely by the end of Portland Rose Festival (around the second week of August). At that time I will find almost a solid layer of dried/ dead tadpoles at the bottom of the ditch. My annual effort is to save as many of these as possible before they “croak”. I gather generally a hundred or more at the last possible moment, take them home and grow them in an outdoor tank until they’re mature enough to climb out of the tank and go out into the world. Our current location is close to other wetlands and good basic tree-frog habitat.
  • The trick will be knowing when to gather them. I don’t want to do it too soon because it’s best for them to grow up in the place where they were born. If I’m too late, though, the little guys won’t make it.
  • If you are up at Powell Butte and you see some guy capturing tadpoles (against park regulations), don’t report me or throw rocks. I’m a friend to amphibians.

Mad Liberation Radio

Last night was supposed to be the monthly Mad Liberation by Moonlight show on KBOO but I opted towait 2 more weeks because I had forgotten to publicize it. So, the show will be the last friday night in May, 1 a.m. I will post more info at some later date. I hope to have a dynamite show with several guests.

I’m still looking for work

Enough said. Let me know if you have any leads.

Interactive Theater

We did a presentation this past Tuesday at the First Unitarian Church Downtown and it went well. This Spring’s production is mental Health, Family and Work and is called “A Day at the Office”. There are some more performances but I don’t have a flyer handy so I’ll post them at another time. I believe the next one is June 1st at PSU but I could be wrong.

If you are unfamiliar with Interactive Theater/ Theater of the Oppressed, it is based on the work of Augusto Boal who developed the concept in Brazil as a way of getting urban dwellers and peasants to work together to solve social problems. The way it works is that we present a short play that consists of a series of conflicts that have increasingly bad outcomes. After one performance where we just follow the script, in the second time through the audience is invited to stop the play at any point and take the place of one of the actors to see if they can change the outcome. They are encouraged to avoid taking the place of the “oppressor” in the scene (because in real life you don’t just have that person suddenly have a change of heart and solve the issue as if by magic). They are encouraged to take the place of potential allies (who are present in each scene but who don’t act in a way that helps). We let them take any part they wish, though, because there are always things to learn. The challenge to the actors is to ad lib based on their understanding of their character. (We spend a lot of time in the rehearsal phase doing things to develop the underlying aspects of each character, to understand their thinking and their unspoken reactions to events.

It’s loads of fun for the actors and the audience. And it really does help educate the public and generate creative responses to situations of oppression. Our little group is called From the Inside Out and we are running on a shoestring with individual donations. The actors/ director etc. are all people with a mental health diagnosis and are volunteers. (We’d love to get some money for our expenses, travel and time but we don’t have enough financial support yet.)

Short article: Self-help and recovery by Joann Lutz

My experience with spiritual emergency and recovery has taught me the need to grow beyond cultural conditioning, beyond other’s expectations, to discover what ideas and behaviors are truly life-affirming and growthful for me. My recovery was based around the practice of yoga. It gave me validation for the profound changes which I experienced which were pathologized in the mental health system, such as early morning awakening, fasting, and vegetarianism, which lowered my anxiety level; self-esteem which I cultivated through the slow mastery of the yoga postures; peace of mind from the calming effects of the breathing practices; and an expanded view of who I really am, separate from my personality and its constant ups and downs.

I also experienced the healing power of dance; re-experiencing myself moving through the developmental stages as an infant, toddler, playful child; accelerating my feelings of aliveness; feeling energy moving through my body which was more compelling than the thought patterns which I had falsely identified as myself.

I learned about the value of regular exercise, of a daily spiritual practice, wholesome eating, positive relationships, solid emotional support, inspiring thoughts, connection to the natural world, awareness of body sensations and deep relaxation, in building health.

What I was doing, essentially, was creating my own world, keeping what was positive and staying away from what was not. My yoga teacher, Swami Satchidananda, talks about thinking of our body and mind as a country protected by border guards which will not let anything harmful in. For me, that meant staying away from violent movies, from watching TV. indiscriminately, from overeating, from cigarette smoke, and from negative-thinking people. As time went on, it became easier and easier to build this positive world. I began to see my spiritual emergency as an opportunity for transforming my life rather than as a disability and my feelings of inferiority dropped away.

Joann Lutz, L.I.C.S.W., is a psychiatric survivor currently working as a licensed, holistically-trained psychotherapist and stress-reduction teacher in Northampton, MA and Brattleboro Vt. She can be reached at 413-586-6384.

This is great! Olberman rant on MSNBC re Bush: “Shut up!”

http://www.huffingtonpost.com/2008/05/14/olbermann-to-bush-this-wa_n_101831.html

I love it. You can almost feel the spit hit you from the monitor listening to this.

Miscellaneous items for your amusement

Pictures, animation, whatever.

This is me above…

Below, some songs I recorded, wrote many years ago:

pilerrick-end_of_days

lullabyby-me

I didn’t write this. Yoko Ono. Suprisingly melodic, enjoyable. Don’t be afraid, just listen-

yoko-ono-i-felt-like-smashing-my-face-in-a-clear-glass-window

First in a series: The Great Love- Listen to the rest at http://www.freebuddhistaudio.com/talks/details?num=OM690&c=p

That’s enough for now.

Have a great weekend.

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Miscellaneous Nonsense

Drinky Crow (not my work)

Something I made- but I’m not proud of it

(it’s an argoyle sock)

My favorite Jaguar

Remember Hal?

take_a_stress_pill

A Goopy animation:

What I think about the stupid paperclip:

Some pictures (click for full size)

Oh- and this:

freddy-mercury-and-cliff-richard-its-in-everyone-of-us

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Just pictures

From my son’s blog- Better Bees than Bears

From Better Bees than Bears

Click this one for full size (1st page of 13- if you want the whole thing, just ask)

1st part (of 13) of Rubik’s solution

Titanic

TV Still Life

15-things.gif

Have you seen this owl?

Have you seen this owl?

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I went to collage

i_went_to_collage-repost.gif

1923-okeh-laughing-record.mp3

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Size Matters

Sometimes it’s big

size_matters-and_its_really_big.gif

Sometimes small

sizenotmatter-mini-huge.gif

Always immense

huge-ssc2006-17a.jpg

Every once in a while it’s Julia Fractal Zoom

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It is always just what it is

gilfronsdal_thenatureofallthings.mp3

(From http://www.audiodharma.org/talks-gil.html)

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Tomorrow is my birthday.

Today I was in a meeting with a roomful of people with from state government, colleges, think-tanks etc. I’m on the executive committee for the state Behavioral Healthcare Workforce Development Task-force. One of the proposals discussed was to dismantle the committee. I don’t think it will dismantle, though, but may evolve instead.

Simplified bird’s eye rundown- Reason for dismantling: It hasn’t accomplished anything. Reason to keep it: it hasn’t accomplished anything.

Big problem: people entering the workforce as MSW’s etc. are unprepared for the work asked of them in the community. Turnover is ridiculously high. These things are getting worse. There is a need for people to come together with some vision to change the direction things are going.

This is our current draft mission statement:

Addiction and Mental Health Division (AHM) Behavioral Health Workforce Development (BHWD)

Revised Mission Statement

In order to assure that every Oregonian with a mental or substance use disorder has the necessary support to be in recovery, we must have a behavioral health workforce that is consistently prepared to implement evidence-based practices (EBPs), practices informed by indigenous knowledge and interventions consistent with a multi-faceted definition of recovery.

To realize such a vision we need to create or coordinate with a sustainable entity that brings together consumers and families, executive level personnel from behavioral health preparation sites, recovery agencies and prevention programs, and government institutions, to provide ongoing leadership that promotes integration and alignment of science (EBPs), consumer and family choice, workforce development, cultural appropriateness, and state policy.

To that end, the Behavioral Health Workforce Development (BHWD) Committee will plan and implement strategies to meet the following objectives:

Career Development for People in Recovery

1. Significantly expand the role of individuals in recovery.

2. Design and develop career pathways for people recovering from mental illness and family members.

Professional Development and Retention

1. Service providers and academic settings must work together to stay current with issues in service and be active in exchanging knowledge.

2. Clinicians, clinical supervisors and managers must demonstrate their mastery of competencies related to recovery, staff development and agency administration.

3. Staff retention strategies must be implemented and sustained system wide including clinical supervision, coaching and mentoring.

4. Well-articulated career ladders must be established, articulated and sustained, including management and leadership skills.


Graduate Behavioral Health Workforce Training

Undergraduate, graduate and residency programs will prepare students to practice in contemporary service environments using EBPs (Evidence Based Practices) of consumer choice with the goal of initiating, enhancing and sustaining recovery.

Meanwhile the state is spending a bazillion dollars on 2 new Psych Hospitals- with nothing set aside to implement effective community programs.

sad.

Oh, and don’t even get me started on evidence based practice, the catch phrase of the year/ decade (?). It begs the questions: whose evidence? for what exactly? One answer is that the “evidence” is never aimed at discovering how people can lead happy, self-directed lives.

Today’s stupid animated gif:

the_story_of_3_dogs.gif

Maybe one more:

the_pope_discusses_mortality_with_his_chef.gif

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