Monthly Archives: September 2008

Zen Flesh, Zen Bones- 101 Zen Stories

When I was about 8 I started reading everything I could find in the religion section at the downtown Multnomah County library. I was looking for explanations for things I was experiencing and for tools for greater understanding. The first Buddhist oriented book I read was the Dhammapada, which is kind of like the “Dick & Jane” of the Pali Canon. Zen Flesh, Zen Bones, compiled by Paul Reps, was one of my first non-scriptural Buddhist texts I encountered and had a profound influence on my thinking as a kid-adult.

ZFZB is actually 4 books- My favorite section is and was the one titled “Centering” which I haven’t been able to find yet on the net. So, my second choice must be the best- 101 Zen Stories. I’ve posted the first 10 here and made a link at the end where you can download the whole thing (this section, anyway). As an added bonus, I’ve added The Gateless Gate- Zen Koans used for meditation. When I find a web copy of Centering, I’ll share it, too.

101 Zen Stories

A Cup of Tea

Nan-in, a Japanese master during the Meiji era (1868-1912) received a university professor who came to inquire about Zen. Nan-in saved tea. He poured his visitor’s cup full, and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. ‘It is overfull. No more will go in!’ ‘Like this cup,’ Nan-in said. ‘You are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup? ‘

2. Finding a Diamond on a Muddy Road
Gudo was the emperor’s teacher of his time. Nevertheless, he used to travel done as a wandering mendicant. Once when he was on his way to Edo, the cultural and political center of the shogunate, he approached a little village mad Takenaka. It was evening and a heavy rain was falling. Gudo was thoroughly wet. His straw sandals were in pieces. At a farmhouse near the village he noticed four or five pairs of sandals in the window and decided to buy some dry ones. The woman who offered him the sandals seeing how wet he was invited him to remain for the night in her home. Gudo accepted, thanking her. He entered and recited a sutra before the family shrine. He then was introduced to the woman’s mother, and to her children. Observing that the entire family was depressed Gudo asked what was wrong.

‘My husband is a gambler and a drunkard,’ the housewife told him. ‘When he happens to win he drinks and becomes abusive. When he losses he borrows money from others. Sometimes when becomes thoroughly drunk he does not come home at all. What can I do? ‘I will help him,’ said Gudo. ‘Here is some money. Get me a gallon of fine wine and something good to eat. Then you may retire. I will meditate before the shrine.’ When the man of the house returned about midnight, quite drunk; he bellowed: ‘Hey, wife I am home. Have you something for me eat?’ I have something for you: said Gudo. ‘I happened to be caught in the rain and your wife kindly asked me to remain here for the night. In return I have bought some wine and fish. You might as well have them.’ The man was delighted. He drank the wine at once and laid himself down on the floor. Gudo sat in mediation beside him. In the morning when the husband awoke he had forgotten about the previous night. ‘Who are you? Where do yon come from?’ he asked Gudo, who still was meditating. ‘I am Gudo of Kyoto and I am going on to Edo,’ replied the Zen master. The man was utterly ashamed He apologized profusely to the teacher of his emperor. Gudo smiled. ‘Everything in this life is impermanent’ he explained. ‘Life is very brief. If you keep on gambling and drinking yon will have no time left to accomplish anything else, and you will cause your family to suffer too.’ The perception of the husband awoke as if from a dream. ‘You are right,’ he declared. ‘How can I ever repay you for this wonderful teaching! Let me see you off and carry your things a little way.’ ‘If you wish,’ assented Gudo. The two started out. After they had gone three miles Gudo told him to return. ‘Just another five miles,’ he begged Gudo. They continued on. You may return now,’ suggested Gudo.

‘After another ten miles,’ the man replied. ‘Return now,’ said Gudo, when the ten miles had been passed. ‘I am going to follow you all the rest of my life,’ declared the man. Modern Zen teachers in Japan spring from the lineage of a famous master who was the successor of Gudo. His name was Mu-nan, the man who never returned back.

3. Is That So?
The Zen master Hakuin was praised by his neighbors as one living a pure life. A beautiful Japanese girl whose parents owned a food store lived near him. Suddenly, without any warning her parents discovered she was with child. This made her parents angry. She would not confess who the man was, but after much harassment at last named Hakuin. In great anger the parents went to the master. ‘Is that so?’ was all he would say. After the child was born it was brought to Hakuin. By this time he had lost his reputation, which did not trouble him, but he took very good care of the child. He obtained milk from his neighbors and everything else the little one needed. A year later the girl-mother could stand it no longer. She told her parents the truth – that the real father of the child was a young man who worked in the fish market. The mother and father of the girl at once went to Hakuin to ask his forgiveness, to apologize at length, and to get the child back again. Hakuin was willing. In yielding the child, all he said was, ‘Is that so?’

4. Obedience
The master Bankei’s talks were attended not only by Zen students but by persons of all ranks and sects. He never quoted sutras nor indulged in scholastic dissertations. Instead his words were spoken directly from his heart to the harts of his listeners. His large audiences angered a priest of the Nichiren sect because the adherents had left to hear about Zen. The selfcentered Nichiren priest came to the temple determined to debate with Bankei. ‘Hey, Zen teacher,’ he called out. ‘Wait a minute. Whoever respects you will obey what you say, but a man like myself does not respect you. Can you make me obey yon?’ ‘Come up beside me and I will show you,’ said Bankei. Proudly the priest pushed his way through the crowd to the teacher. Bankei smiled. ‘Come over to my left side.’ The priest obeyed. ‘No,’ said Bankei, ‘we may talk better if you are on the right side. Step over here.’ The priest proudly stepped over to the right. ‘You see,’ observed Bankei, ‘you are obeying me and I think you are a very gentle person. Now sit down and listen.’

5. If You Love, Love Openly
Twenty monks and one nun, who was named Eshun, were practicing meditation with a certain Zen master. Eshun was very pretty even though her head was shaved and her dress plain. Several monks secretly fell in love with her.

One of them wrote her a love letter, insisting upon a private meeting. Eshun did not reply. The following day the master gave a lecture to the group, and when it was over, Eshun arose. Addressing the one who had written her, she said: ‘If you really love me so much, come and embrace me now.’

6. No Loving-Kindness
There was an old woman in China who had supported a monk for over twenty years. She had built a little hut for him and fed him while he was meditating. Finally she wondered just what progress he had made in all this time. To find out, she obtained the help of a girl rich in desire. ‘Go and embrace him,’ she told her;’ and then ask him suddenly: “What now?” The girl called upon the monk and without much ado caressed him, asking him what he was going to do about it. ‘An old tree grows on a cold rock in winter,’ replied the monk somewhat poetically. ‘Nowhere is there any warmth.’ The girl returned and related what he had said. ‘To think I fed that fellow for twenty years!’ exclaimed the old woman in anger.’ He showed no consideration for your need, no disposition to explain your condition. He need not have responded to passion, but at last he should have evidenced some compassion.’ She at once went to the hut of the monk and burned it down.

7. Announcement
Tanzan wrote sixty postal cards on the last day of his life, and asked an attendant to mail them. Then he passed away. The cards read:

I am departing from this world. This is my last announcement. Tanzan 27 July 1892.

8. Great Waves
In the early days of the Meiji era there lived a well-known wrestler called O-nami, Great Waves. O-nami was immensely strong and knew the art of wrestling. In his private bouts he defeated even his teacher, but in public he was so bashful that his own pupils threw him. O-nami felt he should go to a Zen master for help. Hakuju, a wandering teacher, was stopping in a little temple nearby, so O-nami went to see him and told him of his trouble. ‘Great Waves is your name,’ the teacher advised,’ so stay in this temple tonight. Imagine that you are those billows. You are no longer a wrestler who is afraid. You are those huge waves sweeping everything before them, swallowing all in their path. Do this and you will be the greatest wrestler in the land.’ The teacher retired. O-nami sat in meditation trying to imagine himself as waves. He thought of many different things. Then gradually he turned more and more to the feelings of the waves. As the night advanced the waves became larger and larger. They swept away the flowers in their vases. Even the Buddha in the shrine was inundated. Before dawn the temple was nothing but the ebb and flow of an immense sea. In the morning the teacher found O-nami meditating, a faint smile on his face. He patted the wrestlers shoulder. ‘Now nothing can disturb you.’ he said. ‘You are the waves. You will sweep everything before you.’ The same day O-nami entered the wrestling contests and won. After that, no one in Japan was able to defeat him.

9. The Moon cannot be Stolen
Ryokan, a Zen master, lived the simplest kind of life in a little hut at the foot of a mountain. One evening a thief visited the hut only to discover there was nothing in it to stea1. Ryokan returned and caught him. ‘You may have come a long way to visit me,’ he told the prowler, ‘and you should not return empty-handed. Please take my clothes as a gift.’ The thief was bewildered. He took the clothes and slunk away. Ryokan sat naked, watching the moon. ‘Poor fellow,’ he mused, ‘I wish I could give him this beautiful moon.’

10. The Last Poem of Hoshin
The Zen master Hoshin lived in China many years. Then he returned to the northeastern part of Japan, where he taught his disciples. When he was getting very old, he told them a story he had heard in China. This is the story: One year on the twenty-fifth of December, Tokufu, who was very old, said to his disciples: I am not going to-be alive next year so you fellows should treat me well this year.’ The pupils thought he was joking, but since he was a great-hearted teacher each of them in turn treated him to a feast on succeeding days of the departing year. On the eve of the New Year, Tokufu concluded: ‘You have been good to me. I shall leave you tomorrow afternoon when the snow has stopped.’ The disciples laughed, thinking he was aging and talking nonsense since the night was clear and without snow. But at midnight snow began to fall, and the next day they did not find their teacher about. They went to the meditation hall.

There he had passed on. Hoshin, who related this story, told his disciples: ‘It is not necessary for a Zen master to predict his passing, but if he really wishes to do so, he can.’ ‘Can you?’ someone asked. ‘Yes,’ answered Hoshin. ‘I will show you what I can do seven days from now. None of the disciple’s believed him, and most of them had even forgotten the conversation when Hoshin next called them together. ‘Seven days ago,’ he remarked, ‘I said I was going to leave you. It is customary to write a farewell poem, but I am neither poet nor calligrapher. Let one of you inscribe my last words.’ His followers thought he was joking, but one of them started to write. ‘Are you ready?’ Hoshin asked. ‘Yes, sir,’ replied the writer. Then Hoshin dictated: I came from brilliancy And return to brilliancy. What is this? The poem was one line short of the customary four, so, the disciple said: ‘Master, we are one line short.’ Hoshin, with the roar of a conquering lion, shouted ‘Kaa!’ and was gone.

Download 101 Zen Stories with forward:

101zensories-wforwardbypaulreps

Download The Gateless Gate:

the-gateless-gate

Let’s not forget this version (click for full size):

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Madness, action and the slow dawning of awareness

First, a listing of events from MindFreedom News:

Listing of activities, conferences and gatherings related to MindFreedom International directly or indirectly.

Title Description Start Date End Date Location
Join our parade entry in the Eugene Celebration to change mental health! March with us for choice in the mental health system at the 2008 Eugene Celebration parade! Mad pride! 2008-09-13 08:30 2008-09-13 11:00 Eugene, Oregon, USA
Another Mad Word Is Possible Several days of events in September in Malmo, Sweden. 2008-09-17 00:00 2008-09-21 00:00 Malmo, Sweden
David W. Oaks to speak at World Psychiatric Association Every three years the World Psychiatric Association holds a World Congress. At this year’s event, David W. Oaks, Director of MindFreedom International, has been… 2008-09-22 18:45 2008-09-22 19:45 Prague, Czech Republic
CAPA holds Psychiatric Survivor Pride Weekend Sponsor group Coalition Against Psychiatric Assault (CAPA) sponsors a weekend of events to celebrate survivors of psychiatric human rights violations. 2008-09-27 13:00 2008-09-28 15:00 Toronto, Canada
Narpa 2008 Conference The National Association for Rights Protection and Advocacy 2008 Annual Rights Conference: “Seizing Opportunities for Change” 2008-10-01 00:00 2008-10-04 00:00 University of Texas Thompson Conference Center, Austin
Premiere for the film documentary about UK rock band Heavy Load. Heavy Load of England is composed of punk rock musicians diagnosed with learning disabilities. A new film spotlights the band’s success. 2008-10-01 00:00 2008-10-01 00:00 London, England
Last Day to Sign Petition October 4, 2008 is the last day to sign the petition “Stop the Psychiatric Drug Crisis in the US Military.” 2008-10-04 11:55 2008-10-04 11:55 Ah, Crap
Psychiatry and Freedom 11th International Conference for Philosophy and Mental Health International Network of Philosophy and Psychiatry 2008-10-06 00:00 2008-10-08 00:00 The Ritz-Carlton, Dallas, TX, USA
International Center for the Study of Psychology and Psychiatry’s 2008 conference. The International Center for the Study of Psychiatry and Psychology, Inc. (ICSPP) is a sponsor group of MindFreedom. This is an excellent conference, especially… 2008-10-10 00:00 2008-10-12 00:00 Tampa, Florida, USA
National consultation in India on citizens’ charter of human rights NAAJMI partners in India are organizing a two day National consultation on “Citizens’ charter of Human rights for persons living with a mental illness.” 2008-10-10 00:00 2008-10-11 00:00 Indian Social Institute, New Delhi, India.
Alternatives 2008 Since the 1980’s, the US federal government helps fund a large conference of several hundred mental health consumers and psychiatric survivors, many of whom are… 2008-10-29 00:00 2008-11-02 00:00 Buffalo, New York, USA
ENUSP Plans 2009 World-Congress Against Discrimination and Stigma The European Network of (ex-) Users and Survivors of Psychiatry are joining with other groups in Greece in the second half of September, 2009 for a world-congre… 2009-09-15 00:00 2009-09-30 00:00 Thessaloniki, Greece

And these:

Upcoming Events
UK Television Production Company Seeks Mad Pride Stories UK,
2008-08-19
Asylum! Conference and Festival Elizabeth Gaskell Campus, Manchester Metropolitan University, UK,
2008-09-10
Join our parade entry in the Eugene Celebration to change mental health! Eugene, Oregon, USA,
2008-09-13
Another Mad Word Is Possible Malmo, Sweden,
2008-09-17
David W. Oaks to speak at World Psychiatric Association Prague, Czech Republic,
2008-09-22

And this plug:

MindFreedom Journal is out-
(go to http://www.mindfreedom.org/free-sample/free-sample-journal for free copy)

If you’d like a free sample issue of the award-winning MindFreedom Journal and information about membership mailed to you, just fill out and submit the web form available here.

MindFreedom members include psychiatric survivors, mental health consumers, advocates, family members, and many mental health professionals. What do they have in common? A commitment to the importance of human rights and alternatives in the mental health system.

The new Fall 2008 MindFreedom Journal has 16 pages of the latest news on mental health human rights, with personal stories, color photos, interviews, poetry and a calendar of events as well.

Because we believe you will join once you see the exciting work MindFreedom is doing, we’re now offering a free sample of the Journal. We want to let everyone know what MindFreedom members, sponsors and affiliates are  doing to promote human rights and alternatives in mental health.

Oh- and don’t forget this:

(Does the Word “DUH” mean anything to you?)

Loneliness Harms Health
By Rick Nauert, Ph.D.
Senior News Editor
Reviewed by John M. Grohol, Psy.D. on September 9, 2008

New studies show that a sense of rejection or isolation disrupts not only will power and perseverance, but also key cellular processes deep within the human body.

Chronic loneliness belongs among health risk factors such as smoking, obesity or lack of exercise.

Feeling connected to others is vital to a person’s mental well-being, as well as physical health, research at the University of Chicago shows.

The studies, reported in a new book, Loneliness: Human Nature and the Need for Social Connection, show that a sense of rejection or isolation disrupts not only abilities, will power and perseverance, but also key cellular processes deep within the human body.

The findings suggest that chronic loneliness belongs among health risk factors such as smoking, obesity or lack of exercise, according to lead author John Cacioppo, the Tiffany & Margaret Blake Distinguished Service Professor in Psychology at the University.

“Loneliness not only alters behavior, but loneliness is related to greater resistance to blood flow through your cardiovascular system,” Cacioppo said.

Ah, Crap

It looks like the Mad Liberation by Moonlight September show will be canceled- It would have been Friday night, September 19th, 2008, 4 days after the full moon but this conflicts with the annual Coltrane Marathon. Listen anyway. It’ll be back in October (10/17/08, 3 days post lunar fullness).

Here’s a lunar calendar with some thoughts about the next few shows of 2008:

Looking at this schedule, you should get the idea that the next shows will be on 10/17, 11/14 (fortuitous!) and 12/12 (even more fortuitous!). I’ll let people know if this changes, as sometimes happens when Daniel has a special that conflicts.

Other Stuff:

political commentary (click for readable size)-

new illustration from my older son’s blog-

This is cool-

3d Hilbert Curve

3d Hilbert Curve

So is this-

Miscellaneous nonsense or not-

And with this, good-night:

john-lennon-mind-games

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Bird Walk- What would Daisy do?

Pictures taken on the way to the Springwater Corridor with the bird.

(click for full size)

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Another day

Being out of work is tough. I’m sick of it. It’s hard to retain enthusiasm. It helps if I keep busy and stay on some kind of schedule.

Current schedule:

Get up with Julie when she goes to work (5:30 am), do Tai Chi

Go back to bed

Get up by 8 am, make coffee

(Every day involves a lot of monitoring of blood sugar, taking insulin, trying to eat exactly what I need to eat.)

Wake up the bird and entertain her

Brush teeth, etc.

Job hunt (mostly on-line)

(Sometimes I have interviews, I try to schedule them in the morning)

Meditate

Read if I have a book

Errands or walking- I usually have something to do that involves walking and riding the bus (e.g. banking, pharmacy, groceries) Today I’m just going for a walk- I’ll go up to the Springwater Corridor trail by my house:

Maybe I’ll go to the library- I’m out of books.

Some days I have Interactive Theater practice or events in the afternoon. Not today.

Oh- look! There’s a bunny!

(click for larger)

Sometimes I get depressed. I get stuck and can’t hardly make myself leave the house. When this happens, I make myself do something anyway. Sometimes I play guitar.

Yesterday I found a good job and spent a lot of time working on my application.

Breathe, breathe, breathe. Heart, lungs, muscles, bones. Live. Laugh. Walk. Read. Love. Cry.

Julie gets home and is usually so tired she falls asleep. I read more in the evening, maybe watch TV, play guitar, play on the internet (like this).

Which reminds me…

Like This
If anyone asks you
how the perfect satisfaction
of all our sexual wanting
will look, lift your face
and say,

Like this.

When someone mentions the gracefulness
of the nightsky, climb up on the roof
and dance and say,

Like this.

If anyone wants to know what “spirit” is,
or what “God’s fragrance” means,
lean your head toward him or her.
Keep your face there close.

Like this.

When someone quotes the old poetic image
about clouds gradually uncovering the moon,
slowly loosen knot by knot the strings
of your robe.

Like this.

If anyone wonders how Jesus raised the dead,
don’t try to explain the miracle.
Kiss me on the lips.

Like this. Like this.

When someone asks what it means
to “die for love,” point
here.

If someone asks how tall I am, frown
and measure with your fingers the space
between the creases on your forehead.

This tall.

The soul sometimes leaves the body, the returns.
When someone doesn’t believe that,
walk back into my house.

Like this.

When lovers moan,
they’re telling our story.

Like this.

I am a sky where spirits live.
Stare into this deepening blue,
while the breeze says a secret.

Like this.

When someone asks what there is to do,
light the candle in his hand.

Like this.

How did Joseph’s scent come to Jacob?

Huuuuu.

How did Jacob’s sight return?

Huuuu.

A little wind cleans the eyes.

Like this.

When Shams comes back from Tabriz,
he’ll put just his head around the edge
of the door to surprise us

Like this.

From ‘The Essential Rumi’, Translations
by Coleman Barks with John Moyne

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No Comment

Howl- written/ read by Allen Ginsberg

howl-for-carl-solomon

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Wake up and dance

themaytals-sweet_and_dandy

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Darkness, Light and First Day Thoughts

At meeting for worship this morning (Multnomah Meeting, Friends), I had some things I was pondering. As usual, I dd not want to speak and held my tongue, letting the need build up. Usually when I do speak it’s because the internal pressure of my “leading” (as Friends say) becomes too much to hold back; my heart shakes, then I speak. My inner voice was speaking about what I have learned from Light.

Today it happened that the first half hour was deep and silent. There were perhaps 60 or so people gathered in the meeting hall. Then there was a period in which several people spoke at a fairly regular but respectful series of intervals.  It began with one of the meeting’s elders who spoke about a trip to Nicaragua this summer to visit family and encounters she had both with Quakers there and being witness to some Really Fucked Up Shit (not her words). The upshot was that world has people who do good and people who do evil. The ministry that followed, other people who spoke, including the one very Christo-centric guy who tends to quote the bible, all seemed to be addressing my topic from different angles. Darkness and light somehow was the topic of the day. (And, like good Quakers, no-one was speaking in response to the others; it felt like light addressing light.)

I never spoke. Each moment I thought I might have to stand, someone else stood and said something that illuminated my own meditation in a way that changed it. Then Meeting ended, there were introductions, announcements and other business. I decided to try and capture something of what I didn’t say here. I already know that this is not going to work the way I intended but I’m doing it anyway.

I have been learning from light for a long time. As far back as I can remember, as a child, I listened to light. When I was initiated into meditation as a teenager I was taught a meditation using clear white light. When I was given a Sanskrit name as part of an additional lesson, I was called Surendra- another “light connection”. Since then I have always come back to light as a device for focus and an inner place of calm awareness. I am a student of light, I guess.

So, Everything I Ever Needed to Know I Learned from Light.

One of the first things I learned from light was something I’ll call “steadiness”. It could also be called “peace” or “equanimity”. I learned from light that there was a space inside of me that was steady. Like a tree with branches waving in the wind, I was also a trunk that remained still. Throughout various passages of my life, even when everything seemed to be chaos, even when I felt suicide was my only living option, part of me knew with absolute certainty that there was a space of stillness; clear, vast and without shadow; (even) inside of my (broken) heart.

Another lesson from light is what I’ll call “open”. Also could be called compassion or connection. I learned that the deepest space within me was connected to everything else and that every pain was my pain, every joy was my joy. I learned that I couldn’t just be “steady”- as the near enemy of equanimity is indifference; as part of the tapestry of this world I can’t deny the feeling, perception and sensation that comes with life. I can’t deny suffering- within me and without me.

Quakers refer to the “ocean of darkness” and “the ocean of light”. George Fox, in his journals, says that his awakening included both, but that the ocean of light was “over the ocean of darkness”. Also, because of his time and place, he called that ocean of light “Christ” and he found that it was everywhere and within all beings. It was for this reason that one of the first things Quakers did to upset the order of things was to refuse to participate in violence, war or anything that debased orinjured anyone, because “all were filled with Christ”, filled with light.

Thinking about these things I also thought about CS Lewis and how in his theological books he called this world “the shadowlands”. His realization included the notion that the things we see with our eyes are just shadows of reality. Hmmm… Shadows- Where does a shadow come from? Shadows are the direct result of light.

Sometimes I see this world like it’s a movie screen- one with the projector behind it. It is a thin, sheer veil that barely separates us from an “ocean of light”. Sometimes I feel as though my very next step will take me through the screen and into the light. Sometimes this whole world looks transparent- that the crazy kaleidoscope of things, color, beings and activity is like a joke pasted over the not-very-well-hidden clear, white light.

Sometimes I know all these things and more. Always I know that when I try to speak it, I will fail.

As noted in the Tao Te Ching:

verse 1

the tao that can be told
is not the eternal tao
the name that can be named
is not the eternal name

the unnamable is the eternally real
naming is the origin
of all particular things

free from desire, you realize the mystery
caught in desire, you see only manifestations

yet mystery and manifestations
arise from the same source
this source is called darkness

darkness within darkness
the gateway to all understanding

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Just a couple things…

First, my first attempt at re-recording a song since I got my new Dean Markley Humbucker pick-up mike. This will also go on the new and improved music page under construction. The song is a cover of a short and mostly unnoticed Sons of Champlain number from the album Follow your Heart. My version bears little resemblance.

piler-right-beside-you-9208

Now something completely different- Tom Lehrer:

wernher-von-braun

love and zombies=

fair and balanced-

eh?

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